What Foods to Avoid During Pregnancy
This is not new to you that some of the foods you crave during pregnancy are not as good for you.
They give you empty calories (and extra kilos) without the nutritional benefits of healthier foods.
I know some nachos or a chocolate candy bar here and there can be impossible to resist, but my advice is to stop your cravings: Try an apple instead of a donut.
The hardest question is which foods to avoid during pregnancy.
Caffeine and alcohol.
These two substances can appear in unexpected places, like a liqueur truffle ice cream or coffee.
And be aware that chocolate is also a lot of caffeine, so watch out for that sweet tooth.
Caffeine and alcohol actually prevent absorption of folic acid and iron - two essential nutrients during pregnancy - and pull out the bones of calcium, not to mention the fact that they also directly affect the fetus and may have effects on developing long- term problems Avoid fats.
Believe it or not, the average American diet is 37 percent fat.
A healthy diet should be about 20 percent fat, even during pregnancy.
In fact, only 5 percent fat in your diet to stay healthy.
Believe me, you do not have to worry about not getting enough fat, either.
Almost all foods have some fat.
Fruits are 3 to 14 percent fat, the beans are from 3 to 10 percent fat, and even vegetables are from 1 to 10 percent fat.
So you can not help it.
The good news is that your body needs some fat, and even some cholesterol is important for the development of your baby.
Many foods we enjoy are full of preservatives, flavor enhancers, colorings and even hormones and antibiotics.
Surprised? Food additives help in finding food and taste - sometimes - and last longer on the board.
Organic food and produce less chemical residues and food additives, and often tastes much better too.
Most additives are safe during pregnancy.
After all, most women do not change their eating habits during pregnancy and many still have healthy children.
There are some additives you should keep an eye on.
Read the labels more carefully during pregnancy.
Seafood can be an excellent source of protein and iron, and omega-3 fatty acids in fish can help promote brain development of your child.
In fact, research that skimping on seafood during pregnancy may contribute to poor language skills, behavior problems and other developmental problems in childhood.
But some fish and shellfish contain potentially dangerous levels of mercury.
Too much mercury can harm your baby's developing nervous system.
Avoid foods that are unpasteurized.
Many low-fat dairy products - such as skim milk, mozzarella cheese and cottage cheese - can be a healthy part of your diet.
But anything containing unpasteurized milk is a no-no.
These products can cause food borne illness.
They give you empty calories (and extra kilos) without the nutritional benefits of healthier foods.
I know some nachos or a chocolate candy bar here and there can be impossible to resist, but my advice is to stop your cravings: Try an apple instead of a donut.
The hardest question is which foods to avoid during pregnancy.
Caffeine and alcohol.
These two substances can appear in unexpected places, like a liqueur truffle ice cream or coffee.
And be aware that chocolate is also a lot of caffeine, so watch out for that sweet tooth.
Caffeine and alcohol actually prevent absorption of folic acid and iron - two essential nutrients during pregnancy - and pull out the bones of calcium, not to mention the fact that they also directly affect the fetus and may have effects on developing long- term problems Avoid fats.
Believe it or not, the average American diet is 37 percent fat.
A healthy diet should be about 20 percent fat, even during pregnancy.
In fact, only 5 percent fat in your diet to stay healthy.
Believe me, you do not have to worry about not getting enough fat, either.
Almost all foods have some fat.
Fruits are 3 to 14 percent fat, the beans are from 3 to 10 percent fat, and even vegetables are from 1 to 10 percent fat.
So you can not help it.
The good news is that your body needs some fat, and even some cholesterol is important for the development of your baby.
Many foods we enjoy are full of preservatives, flavor enhancers, colorings and even hormones and antibiotics.
Surprised? Food additives help in finding food and taste - sometimes - and last longer on the board.
Organic food and produce less chemical residues and food additives, and often tastes much better too.
Most additives are safe during pregnancy.
After all, most women do not change their eating habits during pregnancy and many still have healthy children.
There are some additives you should keep an eye on.
Read the labels more carefully during pregnancy.
Seafood can be an excellent source of protein and iron, and omega-3 fatty acids in fish can help promote brain development of your child.
In fact, research that skimping on seafood during pregnancy may contribute to poor language skills, behavior problems and other developmental problems in childhood.
But some fish and shellfish contain potentially dangerous levels of mercury.
Too much mercury can harm your baby's developing nervous system.
Avoid foods that are unpasteurized.
Many low-fat dairy products - such as skim milk, mozzarella cheese and cottage cheese - can be a healthy part of your diet.
But anything containing unpasteurized milk is a no-no.
These products can cause food borne illness.
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