Ab Coaster Vs Ab Roller
It's not easy to choose an ab machine.
They all look good and seem to have distinct advantages.
Two of the most popular ones are the Ab Coaster and the Ab Roller.
Which one is the better one for you? Space The first thing you have to do is make sure that you have enough space for either machine at your home.
The Ab Roller is much smaller and more portable of the two.
The AbCoaster does take up a lot of space and so you have to make sure it won't crowd your living room.
Workout effectiveness What the AbRoller does is merely to support your neck and help you maintain better form when doing crunches.
It isn't more effective than the basic crunch.
The AbCoaster, on the other hand, does provide an effective workout since it emulates the hanging leg raise exercise which is a much harder and more challenging exercise.
If you're looking for the harder stomach workout of the two, the Ab Coaster supplies it.
Better for beginners Because the AbRoller is the easier machine to use and because it does help you maintain proper form, I feel that it is better for beginners.
Yes, the AbCoaster may provide faster results and be worth the extra effort, but if you're just starting to workout, the AbRoller is a good stepping stone to more advanced workouts.
Price The Home version of the Ab Coaster costs about $400 while the most expensive AbRoller I could find costs about $200 so there's a major difference in price here.
You do need to take this into consideration and be sure to buy a machine you can afford.
However, don't get an unsuitable machine just because it's cheaper.
Neck problems While I don't feel that the AbCoaster is bad for people with neck problems, they may find the Ab Roller more comfortable at first because it has a head rest which supports the head and neck.
They all look good and seem to have distinct advantages.
Two of the most popular ones are the Ab Coaster and the Ab Roller.
Which one is the better one for you? Space The first thing you have to do is make sure that you have enough space for either machine at your home.
The Ab Roller is much smaller and more portable of the two.
The AbCoaster does take up a lot of space and so you have to make sure it won't crowd your living room.
Workout effectiveness What the AbRoller does is merely to support your neck and help you maintain better form when doing crunches.
It isn't more effective than the basic crunch.
The AbCoaster, on the other hand, does provide an effective workout since it emulates the hanging leg raise exercise which is a much harder and more challenging exercise.
If you're looking for the harder stomach workout of the two, the Ab Coaster supplies it.
Better for beginners Because the AbRoller is the easier machine to use and because it does help you maintain proper form, I feel that it is better for beginners.
Yes, the AbCoaster may provide faster results and be worth the extra effort, but if you're just starting to workout, the AbRoller is a good stepping stone to more advanced workouts.
Price The Home version of the Ab Coaster costs about $400 while the most expensive AbRoller I could find costs about $200 so there's a major difference in price here.
You do need to take this into consideration and be sure to buy a machine you can afford.
However, don't get an unsuitable machine just because it's cheaper.
Neck problems While I don't feel that the AbCoaster is bad for people with neck problems, they may find the Ab Roller more comfortable at first because it has a head rest which supports the head and neck.
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