Intro Understanding and knowing protein will greatly help in your goal of building muscle.
Making sure you get enough protein will help you pile on the muscle and fast.
The reason being that protein is a building block for muscle and makes up every cell of your body.
What is protein? Protein is a macronutrient used by the body every day.
Protein is made up of a series of amino acids formed together in a chain.
Amino acids are made up of essential and non-essential.
The non-essential amino acids are found in the body while we need to get the essential ones from our diet.
To gain muscle you will need a good cross section of all the amino acids.
Therefore eating a wide and varied diet is essential.
Sources of protein You can get your protein from various sources such as meat, fish and dairy being the most popular.
For muscle building eggs are a firm favourite for their muscle building potential.
That's why you see muscle builders guzzling them down raw.
Other sources of protein include wholemeal foods, oatmeal, rice, peas, and soya beans.
Recently it has become the norm to get protein from supplements.
These are great ways to really up your protein intake.
Protein supplements Protein supplements can offer you a great way to get extra protein into your diet.
The fact that you can find a supplement to suit any need is also important in their popularity.
The market is saturated with protein supplements that can help in your muscle building plan Getting to know the various kinds and finding out what's good for your needs will help you choose the right one.
Protein powders Protein powders offer a high serving of protein with little to no carbs or fats making them ideal for muscle builders.
Issues with flavour have been improved significantly lately.
All sorts of flavors can be found on the market today ranging from standard chocolate to cappuccino and strawberry and cream and other wonderful concoctions.
You will find a number of different kinds of protein when looking for protein powder.
You can get whey protein powders, casein protein powders, soy protein and egg protein as well as others.
Mass gainers For anyone looking to bulk up and add mass then this is the choice for you.
Mass gainers offer a high protein serving with a serving of good quality carbs and fats.
These are great for adding the extra calories you need for building muscle.
Fat burners You built a lot of muscle and you want to show it off.
Therefore you need to burn the fat of your body to show off those guns.
They are extremely popular with anyone who finds that stubborn piece of fat just won't shift.
Closing As can be seen there are various ways to get that added protein your muscle building plan demands.
It should be noted that you use a wide variety of the sources suggested to ensure you get all your amino acids.
This will push you muscle building potential to the fullest.
Combine your high protein diet with a solid weightlifting plan to build muscle.