You may read reviews of mattresses or home fitness equipment before you make a large purchase, but have you ever thought of reading reviews for smaller, yet more important, purchases? It only makes sense to read fish oil reviews, since this is a supplement you will be putting inside your body.
Anything that goes internal and could seriously affect your health should be treated with great care, and reading reviews to make an educated purchase is only the start of that care.
How do you purchase your fish oil right now? Do you just walk into a local store and pick them up while buying bread and milk? If so, then there is a good chance you are taking in more harmful chemicals such as mercury than you are actual fish oil.
Sources Not all fish oil supplements are the same.
There are different types of fish out there, and some have higher mercury content than others.
Additionally, farm raised fish tend to have more mercury than fish from the oceans.
Fish oil reviews will help you understand which brands use farm raised fish and which do not.
Purity Omega-3 fatty acids are what your body needs.
You already eat more than enough omega-6 acids through your foods, and your body definitely does not need anymore of this.
It is important to ensure you supplement is 100% omega-3 or you may be ingesting more chemicals and fillers than fish oil.
The best way to ensure that the supplement you put into your body is exactly what you think it is, is to read supplement reviews online.
Learn from other consumers and professionals before you start ingesting any dietary supplement.