More Tips on How to Increase Hair Growth
Growing your hair longer needs a lot of patience.
At an average, hair grows ½ inch per month and by the time it grew up to your shoulders, years already passed by.
Other people grow their hair, compared to others, faster.
They are the ones blessed with good genetics.
If you are tired of waiting for your hair to grow longer, then try these simple tips on how to increase hair growth.
You will notice there will be an increase in your hair growth in just a matter of weeks.
• Do regular massage on your scalp.
This helps blood circulation and it will carry important nutrients for the hair follicles.
Three to five minutes daily will be good.
Use a little pressure into your scalp using your fingers in a circular motion.
You can do this every night or while you are taking a shower.
• Since hair is what we call dead protein, so, the more protein intake, the more hair grows.
Meat, eggs, fish, beans and soya are good source of protein; add them to your diet.
If you are a vegetarian, eat foods that are rich in vitamin C because this will trigger the iron content of other foods you eat and iron is also good source of nutrient in helping your hair grow faster.
With these foods, you will get strong, longer hair and a healthy body.
• Clear your hair with split ends or dead ends because this stops hair growth.
Have your hair trimmed by a reputable hair stylist.
Try not to forget to do this at least once a month to have you hair conditioned.
• Get plenty of rest.
Sleep at least seven hours daily.
Avoid being stressed out, because this will also affect hair growth.
Do some yoga if you want to.
Stress affects your mood and mood affects your physical well-being.
If you are not feeling good about yourself then there is a direct effect on hair growth.
• Put yourself on a healthy diet rich in nutrients that can help you grow your hair faster.
Eat fresh food rich in vitamins and antioxidants, fruits, and whole grains too.
Try taking supplements too but ask your doctor about it first.
Vitamins A, B6, B3 and B12 are good source of nutrients in increasing hair growth.
• Apply conditioner or hot oil treatment to nourish your hair.
A healthy hair grows fast and longer and is not prone to damage and breakage.
This is the best secret on how to increase hair growth.
At an average, hair grows ½ inch per month and by the time it grew up to your shoulders, years already passed by.
Other people grow their hair, compared to others, faster.
They are the ones blessed with good genetics.
If you are tired of waiting for your hair to grow longer, then try these simple tips on how to increase hair growth.
You will notice there will be an increase in your hair growth in just a matter of weeks.
• Do regular massage on your scalp.
This helps blood circulation and it will carry important nutrients for the hair follicles.
Three to five minutes daily will be good.
Use a little pressure into your scalp using your fingers in a circular motion.
You can do this every night or while you are taking a shower.
• Since hair is what we call dead protein, so, the more protein intake, the more hair grows.
Meat, eggs, fish, beans and soya are good source of protein; add them to your diet.
If you are a vegetarian, eat foods that are rich in vitamin C because this will trigger the iron content of other foods you eat and iron is also good source of nutrient in helping your hair grow faster.
With these foods, you will get strong, longer hair and a healthy body.
• Clear your hair with split ends or dead ends because this stops hair growth.
Have your hair trimmed by a reputable hair stylist.
Try not to forget to do this at least once a month to have you hair conditioned.
• Get plenty of rest.
Sleep at least seven hours daily.
Avoid being stressed out, because this will also affect hair growth.
Do some yoga if you want to.
Stress affects your mood and mood affects your physical well-being.
If you are not feeling good about yourself then there is a direct effect on hair growth.
• Put yourself on a healthy diet rich in nutrients that can help you grow your hair faster.
Eat fresh food rich in vitamins and antioxidants, fruits, and whole grains too.
Try taking supplements too but ask your doctor about it first.
Vitamins A, B6, B3 and B12 are good source of nutrients in increasing hair growth.
• Apply conditioner or hot oil treatment to nourish your hair.
A healthy hair grows fast and longer and is not prone to damage and breakage.
This is the best secret on how to increase hair growth.
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