Build Muscle If You Are Skinny - How Skinny Guys Build Muscle
Building muscle when your skinny is not as complex and sophisticated as people think it is.
Science tells us that our muscles need to slightly tear, and then rebuild themselves, creating a gain in muscle.
Although this is pretty straight forward, our bodies are complex beings and need certain levels of proteins, carbohydrates and glucosamine to be able to rebuild the damaged tissues.
In order to successfully rebuild your muscles, an average person should take in at least 1 gram of protein per lb of body weight.
When dealing with your consumption of carbohydrates you must first take into account whether or not you want to gain a lot of weight or not.
Carbs are essential when building muscle as this is our energy source, to get through a hard work out you are going to need a lot of carbs.
The more carbs you take in, the more energy you will have but, if these carbs are not used up when exercising the excess will turn into fat.
A good amount of carbs to take in is a 3/1 ratio compared to protein consumption.
Glucosamine is the most plentiful amino acid found in the human body, it helps to repair and rebuild muscles faster and diminishes the soreness that weightlifters encounter in the days following a workout.
You should take in about 5-10 grams of glutamine (a derivative of glucosamine) following your workout, it can be mixed in with you protein.
Making sure that you eat the right amount of these supplements is the best way for skinny guys to build muscle.
The best way to build muscle if you are skinny is to follow a workout regime that includes, exercises, workout plan and a structured nutrition plan.
If you do not follow a workout regime you will not be very successful at building muscle, unless you are one of those people with incredible genetics.
Chances are if you are reading this article, you are skinny and need help building muscle, my advice to you is to find a workout program that suits you, such as a hardgainers workout.
Science tells us that our muscles need to slightly tear, and then rebuild themselves, creating a gain in muscle.
Although this is pretty straight forward, our bodies are complex beings and need certain levels of proteins, carbohydrates and glucosamine to be able to rebuild the damaged tissues.
In order to successfully rebuild your muscles, an average person should take in at least 1 gram of protein per lb of body weight.
When dealing with your consumption of carbohydrates you must first take into account whether or not you want to gain a lot of weight or not.
Carbs are essential when building muscle as this is our energy source, to get through a hard work out you are going to need a lot of carbs.
The more carbs you take in, the more energy you will have but, if these carbs are not used up when exercising the excess will turn into fat.
A good amount of carbs to take in is a 3/1 ratio compared to protein consumption.
Glucosamine is the most plentiful amino acid found in the human body, it helps to repair and rebuild muscles faster and diminishes the soreness that weightlifters encounter in the days following a workout.
You should take in about 5-10 grams of glutamine (a derivative of glucosamine) following your workout, it can be mixed in with you protein.
Making sure that you eat the right amount of these supplements is the best way for skinny guys to build muscle.
The best way to build muscle if you are skinny is to follow a workout regime that includes, exercises, workout plan and a structured nutrition plan.
If you do not follow a workout regime you will not be very successful at building muscle, unless you are one of those people with incredible genetics.
Chances are if you are reading this article, you are skinny and need help building muscle, my advice to you is to find a workout program that suits you, such as a hardgainers workout.
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