Food fat is another name for dietary fat and it includes all the types of fat that you can eat.
It is better to eat unsaturated fats then trans and saturated ones, but you should limit all fatty intake in your diet.
When you substitute good fats for the bad ones, you can lower your cholesterol and triglycerides, which can help with heart disease.
You do need some fats in your diet, but remember to choose them smartly.
Olive, peanut and canola oil are considered better fats for you to use in cooking.
Good fat can also come from avocados, nuts and seeds.
These are all types of monounsaturated fats.
Other good ones include the family of polyunsaturated, and includes foods like vegetable oils like corn and soy.
Even Omega 3 fatty acids are beneficial, and this is easily obtained from adding fish to your diet at least once a week.
You do need to limit some in your diet, sine these can contribute to obesity and other diseases.
They include animal fats, eggs, dairy and commercial baked goods.
Fried food should be limited, and even meat and poultry should be kept to proper portions so you do not get too many bad fats.
You can lower the saturated fats you eat by cooking with one of the mentioned oils.
Add fish and make sure you do not over eat other meats, dairy and eggs.
In this way you can get a better balance in your diet and control the fat amount you get, but fat should not make up more then ten percent of your daily calories.
Any time you want to make a change to your diet, including the food fat you consume, you should speak to a doctor.
This can answer any questions you may have and ensure that you are following a healthy diet.