3 Tips on How to Get a 6 Pack
Six-pack abs are the gold standard of physical fitness - in fact, it may seem like you're nobody until you can whip off your shirt and show off each well defined muscle group to your admiring onlookers.
However, getting a 6 pack isn't easy - unless you follow these three tips: 1.
Beef up the cardio Yes, I know it sounds counterintuitive - after all, if you're after 6 pack abs, shouldn't you be spending hours upon hours in the weight room, torturing each separate set of abdominal muscles? Well, strength training work is great, but if you're carrying an extra twenty pounds (or more) over your midsection, no one's going to see the fruits of your labors! To really get results, start incorporating at least 45 minutes to an hour of good cardiovascular exercise into your workout routine at least three times a week.
It doesn't matter which particular exercise you choose, just make sure it's something you enjoy so that you'll stick with it.
2.
Put down the other 6 pack I know you're anxious to learn which abs exercises are the most effective in creating a 6 pack, but first, we've got to take a look at your diet.
Why diet? As mentioned before, the extra pounds you carry prevent your abs from ever seeing the light of day, so your first step towards getting a 6 pack is actually to lose weight.
Diet is one of the biggest causes of obesity and weight gain, so it's time to focus on cutting out all those processed sugars, sweets and liquid calories, like soda and beer.
As a side benefit, you may find that improving your diet gives you more energy to stick with your workout plan, so you'll start seeing results even faster! 3.
Finally...
The abs exercises Once you've addressed your cardiovascular health and eating habits, it's time to start putting together a good abs strengthening program.
The specific exercises you choose will depend on your current level of fitness and whether you choose to work out at home or in the gym, but there are a few general guidelines you should follow when setting up your program.
First, be sure to choose a variety of exercises that target all the different muscle groups in your core - including both your abs and your back muscles.
Be sure that you understand how to perform each exercise correctly to prevent injury and take the time to constantly reevaluate your program to be sure you're getting the maximum benefit from your workouts.
However, getting a 6 pack isn't easy - unless you follow these three tips: 1.
Beef up the cardio Yes, I know it sounds counterintuitive - after all, if you're after 6 pack abs, shouldn't you be spending hours upon hours in the weight room, torturing each separate set of abdominal muscles? Well, strength training work is great, but if you're carrying an extra twenty pounds (or more) over your midsection, no one's going to see the fruits of your labors! To really get results, start incorporating at least 45 minutes to an hour of good cardiovascular exercise into your workout routine at least three times a week.
It doesn't matter which particular exercise you choose, just make sure it's something you enjoy so that you'll stick with it.
2.
Put down the other 6 pack I know you're anxious to learn which abs exercises are the most effective in creating a 6 pack, but first, we've got to take a look at your diet.
Why diet? As mentioned before, the extra pounds you carry prevent your abs from ever seeing the light of day, so your first step towards getting a 6 pack is actually to lose weight.
Diet is one of the biggest causes of obesity and weight gain, so it's time to focus on cutting out all those processed sugars, sweets and liquid calories, like soda and beer.
As a side benefit, you may find that improving your diet gives you more energy to stick with your workout plan, so you'll start seeing results even faster! 3.
Finally...
The abs exercises Once you've addressed your cardiovascular health and eating habits, it's time to start putting together a good abs strengthening program.
The specific exercises you choose will depend on your current level of fitness and whether you choose to work out at home or in the gym, but there are a few general guidelines you should follow when setting up your program.
First, be sure to choose a variety of exercises that target all the different muscle groups in your core - including both your abs and your back muscles.
Be sure that you understand how to perform each exercise correctly to prevent injury and take the time to constantly reevaluate your program to be sure you're getting the maximum benefit from your workouts.
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