Complimentary therapy is a term that refers to therapies commonly used in conjunction with medical care to treat diseases and disorders.
The term is sometimes called alternative medicine as well.
Complimentary therapy is aptly named because these types of therapies are meant to compliment traditional medicine.
The effectiveness of complimentary therapy is sometimes controversial but research and studies are emerging that support the value of these types of therapies.
Many complimentary therapies are rooted in ancient knowledge and practices that have been used for centuries.
There are a vast amount of complimentary therapies.
Some of the most well-known therapies include acupuncture, yoga, massage, aromatherapy, meditation, visualization, and herbal medicine.
Acupuncture is a Chinese medicine that focuses on using tiny needles about as wide as a hair at specific points on the body.
Most people report an absence of pain associated with the insertion of the needs.
Acupuncture is frequently used for smoking cessation, pain management, and preventative care.
This therapy is sometimes used to treat digestive disorders, musculoskeletal problems, anxiety, headaches, and urinary problems.
Yoga is a series of exercises used to improve fitness, reduce stress, and improve flexibility.
This ancient practice originated in India.
There are many physical and mental benefits associated with this therapy.
Yoga has been shown to lower blood pressure, slow the heart rate, and improve lung capacity due to the mindful breathing associated with the practice.
Improved mood and concentration are additional benefits.
A trained therapist uses massage therapy to manipulate body tissue that can result in improved circulation and a reduction in tension.
Massage often reduces muscle and back pain as well as headaches and soreness.
There is some research that supports the premise that massage may even improve immune system function.
The use of natural oils to address health concerns is called aromatherapy.
Specific oils are sometimes inhaled or used in baths or massages.
Education and consultation with an expert is vital before using this therapy.
Some oils can be harmful if not used properly.
Meditation is a relaxation technique that's becoming more accepted among health care professionals as a beneficial therapy.
It involves deep breathing and awareness of the body and mind.
Pain management and stress reduction are primary benefits of meditation.
Visualization is another relaxation technique that also offers decreased anxiety and pain.
This practice involves using the imagination to place oneself in a safe or pleasant environment.
Many of us use this mechanism naturally when we daydream.
The use of herbs and supplements to treat disorders or disease is the basis of herbal medicine.
Herbs and supplements are frequently used for preventative measures as well.
It's critical to consult with a primary care physician before using herbs and supplements.
There are side effects associated with some herbs.
There are possible drug interactions that consumers should be aware of also.
Mainstream medicine is vital for the care and treatment of medical problems but there are complimentary therapies available that can be integrated into that care.
Consumers should be aware of their options.
Actively participating in your own health care is the best way to ensure a good quality of life.