Nutrients for development, growth, and many other functions of the body are found in vitamin B stress complex. The vitamins are essential to your well-being and overall general health. However, even though your vitamin intake can aid in the prevention of diseases and some doctors who specialize in nutritional therapies can, through proper vitamin and mineral balance, get your body to work in a more disease-fighting capacity, if you have certain medical issues that persist, it is always best to see your physician. The only thing about the vitamin b12 benefits that people get is that they are usually not from vegetarian sources. Some of the more common foods where people can find it are beef liver, grass-fed beef, and wild salmon. Of course, these would all be cooked. Personally, I stay away from beef liver and organ meats in general. The liver is a filter organ, so it may have a lot of nutrients, but it is a filter for the toxins in the animal's body as well. In these foods you will not find the entire vitamin b stress complex, but you will get the vitamin b12 benefits that your body needs.

Other places you can get vitamin b12 benefits is from cow's milk - this would be best raw, from eggs, cheese, and chicken. Once again, it would be best if these all were organic and, of course, cooked. The nutrient value diminishes significantly if they are not organic since there are chemicals introduced into the food that negate a lot of the benefits you would normally get. Another source would be turkey. It is a great way to get vitamin b12 benefits, but it should be processed as little as possible, so organic would be best. Turkey has become a very popular meat nowadays - not only on Thanksgiving - and the problem is that sometimes it is processed so much that any nutritional value that it had are removed.

Now, what kinds of problems does the vitamin b stress complex help alleviate? There are a lot of medical problems that are relieved - and sometimes actually eliminated - through a daily dose. Probably nowadays more than ever with the political, economic and environmental issues that we face, you will find that a daily intake of the vitamin b stress complex will help you with things such as chronic fatigue, irritability, depression, and anxiety. You may not notice things right away, but the Vitamin B12 benefits and other nutrients and vitamins that you take regularly will help you cope with life on a regular basis.

The other things that the vitamin b stress complex helps with, along with other vitamins and minerals, are vitality and general health and fitness. Some researchers and health practitioners feel that some vitamins and food supplements should be given to patients on an individual basis - to meet each person's needs. And vitamin b1, also known as thiamin, is one of those. They feel that how it affects the health of the patient should be monitored carefully so the patient can experience the maximum benefits. You will usually find thiamin in the vitamin b stress complex, along with riboflavin and folic acid.

Isabel Lewis
vitamin B12 supplement