How Much Protein is Needed?
All of our muscles are built from protein.
Enough protein must be taken in every day to have healthy muscles that are in good repair, capable of carrying out our everyday routine.
Generally, the ideal amount of protein for an adult is 0.
8 grams of protein per kilograms of body weight a day.
Women who are pregnant, children, the elderly and athletes tend to need more protein.
Usually up to one gram per kilogram of body weight a day.
The discussions raging about protein consumption by experts is a very fierce one.
Since the Atkins diet first came out promoting high protein diets, the high protein movement has been steadily gathering pace.
The diets popularity comes down to two things, the fact that it does cause an early rapid weight loss, mainly water weight, and because it encourages the intake of so called forbidden foods, like meat.
Basically, the Atkins diet promotes the eating of protein rich foods like eggs, bacon, cheese, butter, steak etc.
However, eating all that protein does come at a price, as so much saturated fat is being taken into your body, your cholesterol levels tend to shoot up.
The fast elimination of water through urine caused by this diet can also lead to dehydration, and this can sometimes turn into kidney stones.
Also, when people finally get fed up of all these protein based foods and start to add carbohydrates back into their daily food intake, they will find that they will start to gain weight very fast because they haven't learned a healthy way to eat a balanced diet.
We seemingly have a problem nowadays with tampering with our food.
We are always refining it, by adding chemicals to it, enhancing taste, adding artificial dyes, flavorings and preservatives, and beating all the life out of it.
However, most foods in their natural state, like vegetables, fruit, meat, fish, and dairy products serve to enhance our health, not damage it.
Enough protein must be taken in every day to have healthy muscles that are in good repair, capable of carrying out our everyday routine.
Generally, the ideal amount of protein for an adult is 0.
8 grams of protein per kilograms of body weight a day.
Women who are pregnant, children, the elderly and athletes tend to need more protein.
Usually up to one gram per kilogram of body weight a day.
The discussions raging about protein consumption by experts is a very fierce one.
Since the Atkins diet first came out promoting high protein diets, the high protein movement has been steadily gathering pace.
The diets popularity comes down to two things, the fact that it does cause an early rapid weight loss, mainly water weight, and because it encourages the intake of so called forbidden foods, like meat.
Basically, the Atkins diet promotes the eating of protein rich foods like eggs, bacon, cheese, butter, steak etc.
However, eating all that protein does come at a price, as so much saturated fat is being taken into your body, your cholesterol levels tend to shoot up.
The fast elimination of water through urine caused by this diet can also lead to dehydration, and this can sometimes turn into kidney stones.
Also, when people finally get fed up of all these protein based foods and start to add carbohydrates back into their daily food intake, they will find that they will start to gain weight very fast because they haven't learned a healthy way to eat a balanced diet.
We seemingly have a problem nowadays with tampering with our food.
We are always refining it, by adding chemicals to it, enhancing taste, adding artificial dyes, flavorings and preservatives, and beating all the life out of it.
However, most foods in their natural state, like vegetables, fruit, meat, fish, and dairy products serve to enhance our health, not damage it.
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