I used to suffer from terrible acne.
I tried lots of different ways to clear my skin and want to let you know what FINALLY work...
Having suffered from acne for many, many years I obviously tried to clear it up with all the different acne treatments on the market.
These included the ones my doctor prescribed -- antibiotics and accutane -- and over-the-counter topicals.
Unfortunately these simply didn't work.
I then went onto all the special (and expensive) acne cleansers you see these days on the market.
Stuff like Proactiv and Zenmed.
I spent hundreds over many years trying these, without much success.
I was depressed by this situation of spending lots on treating my acne and getting little success.
I even tried that 3 day apple fast "Acne Free in 3 Days".
This didn't work for me.
So I went back to square-one and tried to find out what the cause of acne was.
And then I read that vegetable oil was a major food cause of acne.
So I stopped eating vegetable oil for a few days and my acne cleared up DRAMATICALLY.
I looked into the whole food-acne thing and found that acne could be cured by making simple changes to my diet.
One of these was avoiding vegetable oil.
You basically have to avoid foods which produce inflammatory hormones and eat foods which produce anti-inflammatory hormones.
This is the basic way to clear your acne, although there are many details.
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