Everybody is at risk of having the orange peel appearance of cellulite, regardless of weight, height, gender or size.
This skin problem, which leaves even the sexiest man and woman afraid of baring their buttocks and thighs, perplex even the experts.
Up to now, scientists still cannot agree on the real causes and definitive treatments of cellulite.
As you may well know, cellulites are actually deposits of fats, toxins and fluids in the minuscule pockets underneath the surface of the skin.
Since they are embedded in areas that are difficult to reach, it is actually very hard to eliminate them and make them disappear.
However, through common sense and a little bit of foresight, you will be able to win the battle against pesky dimpled skin.
If you think you are at a high risk of developing this condition, you better start taking preventive measures even before you see any dimpled skin on your body.
Common Risk Factors For Cellulite Development Heredity Women whose mothers or close relatives have cellulite are more likely to have them as well.
So if cellulite runs in your family, you need to start taking measures in protecting yourself from such a problem even if you do not yet have cellulite today.
Hormones Experts have observed that hormonal changes, particularly in the level of sex hormone estrogen, that usually occur during pregnancy, menopause or use of contraceptive pills can make a person more prone to having cellulite.
However, more studies are still needed before the medical community can definitely conclude that hormones are really responsible for cellulite development.
Poor Diet People who do not have enough fiber in their diet are susceptible to having orange-peel-looking skin, primarily because their digestive system finds it hard to eliminate waste products and toxins efficiently.
Thus, some of these unwanted by-products end up being deposited in the pockets just beneath the skin.
Unhealthy Habits Smoking and lack of exercise can make a person more at risk of developing cellulite.
Smoking is known to damage connective tissues underneath the skin, which makes the appearance of dimples more prominent.
Meanwhile, lack of exercise contributes to poor circulation, which also is being considered as a major reason behind the formation of cellulites.
Practical Approach To Cellulite Elimination Eat Healthy Although eating healthy may not directly eliminate cellulite, at least, it will prevent the exacerbation of the situation.
You need to ensure that at least five servings of fruits and vegetables are included in your daily diet to help aid proper digestion and elimination of toxins.
Drinking plenty of water is also essential in ascertaining regular bowel movement, which will help minimize the build up of unwanted waste products inside your body, particularly in the pockets underneath your skin.
Bolster Your Circulation A number of scientists believe that cellulite may be due to poor blood and lymphatic circulation.
Thus, it is but practical to perform measures that can help improve the performance of your lymphatic and circulatory systems.
To do this, you need to increase your physical activity.
Regular exercise, jogging, walking, swimming, etc can help boost your circulation.
You should also try brushing or exfoliating your skin, especially the problem areas, at least three times a week to enhance circulation.
Regular dry brushing of the skin is also helpful in enhancing the performance of your lymphatic system.
Just make sure that your brush strokes, both in dry and wet brushing, is toward the direction of your heart.
Lastly, you also need to use cellulite creams.
These beauty products are specially formulated to help with your circulation problem.
One cream that is effective in reducing, if not eliminating, the appearance of cellulite is Celluthin.
Visit http://www.
Celluthin.
com for more information about this product.