Trying to get pregnant is a natural phenomenon and every woman in this world would love to experience this at least once in a lifetime.
It seems to be an easy process for all of us before stepping into the real world of motherhood.
This is what each of us are likely to believe until you get no answer after trying for several months or years and the reason why people start looking out to know more about the chances of getting pregnant.
There are many natural things to be done apart from being in good health to improve your fertility.
Take a look at some of the ideas that can improve your chances of getting pregnant and who knows what can change the world for you.
• Avoid Coffee intake - Experts advice women trying to conceive to stop their regular habit of sipping coffee every now and then.
It has been proved through experiments and researches that increased caffeine intake leads to decreased chances of getting pregnant.
• Take the help of meditation, yoga and relaxation therapy to get stress relief - Majority of us are unaware of how stress and tension can work drastically on fertility issues.
Finding difficulty in getting pregnant and considering tests and treatments every now and then can increase your stress levels.
The ideal way is to dedicate yourself to mind and body therapies including yoga, meditation and relaxation therapies that can be done either at home or at several centres and you can find instant results from within after several sessions.
• Cease the use of Lubricants - Researchers have found that the use of lubricants greatly affects the sperm motility.
The lubricants hamper the movement of sperms into the vagina and this applies even for the natural ones like olive oil and saliva.
Dump the lubricants once and for all if you are trying to get pregnant.
Instead, concentrate on producing it naturally by increasing the time of love-making, drinking more water and avoiding medications like antihistamines or decongestants.
• Include green tea in your daily routine - Unlike other caffeinated drinks, green tea is known to increase the chances of getting pregnant as it is a complete package of several antioxidants.
It is good to keep it as a habit to drink green tea twice a day to keep yourself away from cardiac problems, cancer, respiratory issues, obesity and other diseases as it plays an important role in stimulating your immunity levels.
It is always good to stay healthy and fit by taking simple steps like walking together during the evenings to spend time together as it is certainly increases the chances of getting pregnant.