Panic attacks, also called anxiety attacks are one of the most alarming concerns many people strive to get rid of.
A panic attack is when one unexpectedly feels sudden fear or discomfort and this can be physically obvious like dizzy spells.
While talking to a doctor can help minimize this health issue, there are some ways you can cure panic anxiety disorder, without doing any medications at all.
Here are some of them.
Learn how to manage your stress.
One of the major causes why people suffer from anxiety attacks is because of too much stress.
Most common of which would include stress from work, at home, or stress when losing someone close to one's heart.
When you are at work and you co worker wants you to do something and you know you are not comfortable of doing, learn how to say no.
You need not explain.
This can help lessen the stress you feel in you.
Also, take short breaks while you are at work.
When you say break, that means getting outside and talking some short walks.
A breeze of clean fresh air can help you going.
Learn how to breathe properly.
Your breathing can help a lot with the lessening of your anxiety attacks.
Breath in through your nose, hold it until you feel your lungs, and let it our slowly.
Do the technique for about 5 to 6 breathes.
There are other many ways to cure panic disorder.
And when done correctly, you can achieve a more relaxed and comfortable feeling.
That way, you wont have to worry about having anxiety attacks.