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Health Benefits of Cranberry Juice

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    Urinary Tract Infection

    • Many urinary tract infections are caused by E. coli bacteria. Cranberry juice prevents the bacteria from attaching itself to cell walls, which makes it easier for the body to get rid of them--and thus clear up the infection.

    Fat Emulsifier

    • If you are looking to get rid of excess fat, drink some cranberry juice. It has a high content of organic acids which breaks up and emulsifies fat very well.

    Cholesterol

    • Drinking two or three glasses of cranberry juice a day lowers bad cholesterol in the body by as much as 10 percent. In turn, this cuts the risk of heart disease by about a third.

    Antioxidants

    • Cranberry juice has a very high antioxidant count. This helps to prevent oxidative damage caused by free radicals.

    Kidney Stones

    • The same organic acids that help emulsify fat can also help to prevent kidney stones. These acids break up kidney stones as they form, and it keeps them from getting so big that they cause a problem.

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