People that are trying to lose leg fat must realize that we eat food for three basic purposes, two of them are for sustaining life and one is for pleasure.
Growth, repair, and fuel are the primary uses of food, but when we start using food for pleasure, it is then that we get ourselves into trouble.
Food can taste good and stimulate the body into a "feel good state" that many people get satisfaction from that they can get from no other activity or drug.
This is a problem that can lead to abuse of this "feeling.
" The next thing you know is that it becomes a bad habit that develops into a life style which can then become a slow suicide.
Eating can be fun and is normally combined with social activities such as going out with friends and family, but anything that is done to extremes can have detrimental effects on ones health.
Using food for its primary functions like development, as a child does to grow, or an adult does to fuel the body to perform activity is why we need to eat.
If someone eats correctly they will have no problem when trying to lose leg fat.
To combat the rigors of everyday life, such as an occupation, family, relationships, bills, illness, etc.
, we have to be healthy to get through all daily rigors.
If you are not eating the right food, not getting the right nutrition, and not exercising off all of this social stress, you will live a short life, and that is guaranteed.
So many people are out there trying to lose leg fat and get in shape doing all of this work and having no nutritional program to support their workout.
It is no wonder that they get marginal results.
Why would you sabotage yourself after a workout with unhealthy fast food that has no nutritional value which, in effect, results in no progress to your goals of getting in shape? If you wanted to build a house made of bricks that can weather any storm, would you buy cheap materials made from straw and mud? Of course you would not.
Your body is no different.
You must maintain a healthy diet to stay healthy.