Have you been struggling to lose the weight that you want to get rid of?Are you sick of fad diets and exercise routines that just don't work?There is a better way and it has been around for centuries.
Discover how to lose weight now by reading this article.
The first thing you have to understand right off the bat is that you have to exercise.
Say it with me, I have to exercise to lose weight.
This is not a joke and it is an absolute must.
If you are unwilling to exercise, then stop reading right now and continue to be fat.
You should start with about 3 hours of cardio exercise a week.
This can be running, jogging, walking, playing basketball, playing tennis, swimming, or anything else aerobic.
After a couple of weeks up your cardio to 4 hours a week and after a few more get yourself to 5 hours a week.
The second thing that you must do to lose weight is eat right.
This does not mean go on a low carb diet or a high protein diet.
This means eat with a balance.
You need breakfast, lunch, dinner, and at least 2 snacks a day to keep your metabolism running at a good pace.
Consume the majority of your carbohydrates for the day at breakfast, and have the rest of them by the end of lunch.
Only eat protein and vegetables for dinner so that your body can recover faster while you are sleeping.
Protein helps you recover and vegetables are full of minerals that aid the process.
The last thing to know about how to lose weight is that you will never get anywhere unless you get started.
It takes 21 days to form a new habit and the first few weeks are the hardest so dedicate yourself to a regular exercise routine and a new diet that is balances.
Give it 6-8 weeks and you will start to see results.