How to Quit Smoking - Discover the Only Method to Quit Smoking Which Actually Works
If you're asking "how to quit smoking" then you owe it to yourself and your family to read this article which might actually change your life.
As someone who quit smoking over 8 years ago, I want to shock you by telling you that there is only one method to quit smoking that works and that you will simply fail if you ignore it.
What Is Wrong With Most Ways To Quit Smoking? Before I tell you why, let me give you the simple facts.
If you take 100 people and tell them to use traditional ways to quit smoking then in 5 years time only 7 of them will still be non-smokers.
That's right, only 7% of people succeed at quitting smoking using traditional methods such as patches, hypnosis, acupuncture, the laser, inhalers, the shot or just quitting with willpower alone.
Why Do Traditional Methods Fail? The key problem with all of these methods is that they focus on the symptoms.
All of these methods try to reduce your cravings and sometimes they do actually work and you can give up smoking.
But the problem is that none of these methods will totally cure your symptoms forever.
Within days, weeks or months, the cravings will come back.
What's more, with these ways to quit smoking you will never lose the desire for a cigarette and you will always miss your cigarettes, you'll feel a sense of emptiness.
Think Back To When You Were A Non-Smoker Do you remember when you were younger before you had ever smoked a cigarette? You might have had a curiosity but did you have a hunger for cigarettes? Did you "miss" cigarettes? Did you constantly think about cigarettes whenever you were unable to smoke one? What if there were some way to truly become a non-smoker again? Cognitive Behavioural Therapy If you really want to learn how to quit smoking then you must take a look at cognitive behavioural therapy (CBT).
CBT is the only method to quit smoking which actually works and has a success rate of over 80%.
Ever seen on TV somebody who is afraid of flying? When they get near to a plane, they start to sweat and their heart rate shoots through the roof.
Doesn't this behavior seem irrational? But after a successful course of CBT, they are able to fly just like you or I with no problems.
When we look at someone scared of flying and see it as irrational - that is exactly how non-smokers look at suffering smokers who are trying to quit using traditional methods.
This means that quitting smoking using CBT works in exactly the same way as overcoming a fear of flying: the effects are 100% natural and permanent.
In conclusion, CBT is the only method to quit smoking that actually works.
You can ignore this method but I must warn you that to do so is at your peril.
I urge you to make the right decision, for you and your family.
As someone who quit smoking over 8 years ago, I want to shock you by telling you that there is only one method to quit smoking that works and that you will simply fail if you ignore it.
What Is Wrong With Most Ways To Quit Smoking? Before I tell you why, let me give you the simple facts.
If you take 100 people and tell them to use traditional ways to quit smoking then in 5 years time only 7 of them will still be non-smokers.
That's right, only 7% of people succeed at quitting smoking using traditional methods such as patches, hypnosis, acupuncture, the laser, inhalers, the shot or just quitting with willpower alone.
Why Do Traditional Methods Fail? The key problem with all of these methods is that they focus on the symptoms.
All of these methods try to reduce your cravings and sometimes they do actually work and you can give up smoking.
But the problem is that none of these methods will totally cure your symptoms forever.
Within days, weeks or months, the cravings will come back.
What's more, with these ways to quit smoking you will never lose the desire for a cigarette and you will always miss your cigarettes, you'll feel a sense of emptiness.
Think Back To When You Were A Non-Smoker Do you remember when you were younger before you had ever smoked a cigarette? You might have had a curiosity but did you have a hunger for cigarettes? Did you "miss" cigarettes? Did you constantly think about cigarettes whenever you were unable to smoke one? What if there were some way to truly become a non-smoker again? Cognitive Behavioural Therapy If you really want to learn how to quit smoking then you must take a look at cognitive behavioural therapy (CBT).
CBT is the only method to quit smoking which actually works and has a success rate of over 80%.
Ever seen on TV somebody who is afraid of flying? When they get near to a plane, they start to sweat and their heart rate shoots through the roof.
Doesn't this behavior seem irrational? But after a successful course of CBT, they are able to fly just like you or I with no problems.
When we look at someone scared of flying and see it as irrational - that is exactly how non-smokers look at suffering smokers who are trying to quit using traditional methods.
This means that quitting smoking using CBT works in exactly the same way as overcoming a fear of flying: the effects are 100% natural and permanent.
In conclusion, CBT is the only method to quit smoking that actually works.
You can ignore this method but I must warn you that to do so is at your peril.
I urge you to make the right decision, for you and your family.
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