So, are you suffering from a fearful thought that you could not seem to get off your mind? In fact - I suffered in a spontaneous panic attack for more than 5 years and the feelings of losing control were terrifying.
My anxious bodily sensations made me suffered during all different types of fun activities which I could not do anything about it.
Therefore, I totally understand what you are going through.
No matter what type of fear you are facing now, I want to share some tips and techniques which could help you to end the fear and also reduce your overall anxiety level significantly.
Anxiety interfere our feelings in a sneaky way regardless of whether the fear is rational or irrational; therefore, many people who experience panic attacks or general anxiety almost always deal with the frequent occurrence of anxious thoughts.
So, here is a simple technique which can be done for people who suffer from repetitive fear thoughts...
- When anxious thoughts enter in your mind, it is always important not to force the thoughts away.
Let the thoughts go in because the more comfortable you can become with them, the better.
Note: These fearful thoughts will never go away fully but what you can do is to learn how to change your reaction towards them.
If you could change your response to these anxious thoughts, you will become free of them soon or later.
If you could establish the new way of reacting toward these fearful thoughts, you are actually making a good progress to overcome your anxiety.
Learning how to accept the anxious feelings is not an easy task for people who suffer anxiety or panic disorder.
However, you need to get practice to a point that you can casually ignore all those feelings.
Remember they are just a feelings and nothing really harm us in reality.