Causes of Panic and Anxiety Attacks
Panic attacks are intense episodes of unexplainable fear that manifest themselves in the body in many different ways.
You may feel your heart racing, cold sweats, tremors and even derealization (feeling detached).
Panic attack symptoms can be summed up in one word, terrifying.
To effectively treat panic attacks it is helpful if you understand some of the causes.
Panic Attacks Might Be Hereditary There is some evidence that panic or anxiety disorders run in family.
There could be a twofold explanation for this occurrence.
Number one is that anxiety is actually passed through the genes or two that the very nature of living with an overly cautious or anxious parent triggers the same response.
Either of these can play a part in the hereditary nature of panic attacks.
Poor Nutrition or Parasite Unbelievably panic disorders can be a signal that you have a parasite in your system.
The common tapeworm causes severe Vitamin B deficiency, which will often trigger an anxiety attack.
Similarly, if you consistently eat a poor diet you will be lacking many vitamins and minerals the body needs to function properly, leading to anxiety symptoms.
Medication Several medications both prescribed and otherwise have panic attacks as a withdrawal symptom.
Alcohol and Benzodiazepine are two of the most noted substances for anxiety related to withdrawal.
Prescription ADHD medication, depression and even some anxiety medications can actually trigger the very thing they are created to treat.
Emotional Studies are showing that those who are unassertive run a higher risk of suffering from panic disorder.
These are the kind of people who avoid conflict at all cost and never really assert themselves physically or emotionally.
While they are always polite and courteous they repress a lot of emotion that at some point will need to be let out, and it manifests in a panic attack.
These are just a few of the many causes of panic attacks.
Things such as illness, other phobias and hyperventilation syndrome can all be latent causes of anxiety.
If you feel you have had a panic attack, you should see a doctor immediately.
You may feel your heart racing, cold sweats, tremors and even derealization (feeling detached).
Panic attack symptoms can be summed up in one word, terrifying.
To effectively treat panic attacks it is helpful if you understand some of the causes.
Panic Attacks Might Be Hereditary There is some evidence that panic or anxiety disorders run in family.
There could be a twofold explanation for this occurrence.
Number one is that anxiety is actually passed through the genes or two that the very nature of living with an overly cautious or anxious parent triggers the same response.
Either of these can play a part in the hereditary nature of panic attacks.
Poor Nutrition or Parasite Unbelievably panic disorders can be a signal that you have a parasite in your system.
The common tapeworm causes severe Vitamin B deficiency, which will often trigger an anxiety attack.
Similarly, if you consistently eat a poor diet you will be lacking many vitamins and minerals the body needs to function properly, leading to anxiety symptoms.
Medication Several medications both prescribed and otherwise have panic attacks as a withdrawal symptom.
Alcohol and Benzodiazepine are two of the most noted substances for anxiety related to withdrawal.
Prescription ADHD medication, depression and even some anxiety medications can actually trigger the very thing they are created to treat.
Emotional Studies are showing that those who are unassertive run a higher risk of suffering from panic disorder.
These are the kind of people who avoid conflict at all cost and never really assert themselves physically or emotionally.
While they are always polite and courteous they repress a lot of emotion that at some point will need to be let out, and it manifests in a panic attack.
These are just a few of the many causes of panic attacks.
Things such as illness, other phobias and hyperventilation syndrome can all be latent causes of anxiety.
If you feel you have had a panic attack, you should see a doctor immediately.
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