As the winter months come, it is good to know the fact that there is a mental disorder that can affect us all in this season: Seasonal Affective Disorder (SAD). (SAD). You may not have heard about it, but for the ones who suffer from SAD, the winter months are not so full of happiness and joy. Instead, in severe cases, the patients who suffer from this mental disorder may need to be hospitalized. SAD can degenerate, driving innocent people to suicide. This specific aspect has made scientists and doctors to come up with new methods of treatment for this mental disorder.

In order to understand SAD (Seasonal Affective Disorder), we must first know and identify the main signs that can show us if a person suffers or not from it. The most important symptoms of Winter Seasonal Affective Disorder are:

Feeling blue, mental depression
Sudden energy level drops, lethargic
Decreased Concentration & Poor Performance at school or work

Tendency to become isolated and avoid social situations
Inexplicable changes in sleeping and waking patters
Irritability
Weight Gain

These symptoms usually appear in the winter period. It is mainly due to the fact that the days become shorter and the nights longer, so the number of daylight hours becomes shorter.

If you feel that you already have these symptoms, it will be a smart thing to contact a specialized doctor. There are also some SAD desk lamps that are able to fight with the mental disorder. Basically, the patient needs to regularly look at or be in the presence of the desk lamp. In this way, the natural sunlight is imitated, together with its properties. On the mental state, natural sunlight has an important impact. This is why, SAD desk lamps are recommended when facing with depressions and similar mental disorders, and this affirmation is made without any kind of doubt.