Fitness Boot Camps - The Main 3 Areas to Cover in Your Boot Camp Workout
Boot camp exercises and fitness boot camps are quickly being recognized as the quickest way to lose fat and get in great shape.
If you are a running your own fitness boot camp or just looking for some great exercise routines you can do from home here are a couple exercises along with the basic format for a boot camp workout that you can use to get started.
These routines do not require any equipment and can be done either at home or outside.
3 Phases of a Boot Camp Workout The basic format will be as a total body warm up using full body exercises.
This is necessary to prepare all the joints and the muscles for the workout.
Getting the blood flowing in a warm up and the joints lubricated will actually make the workout seem easier so don't skip the warm-up! After a sufficient warm up period the training will focus on strength.
This is the best time because the muscles are still fresh and you'll have all of your stabilizer muscles still strong for the coordination and support for the main workout.
Then once you complete the strength phase there is a shift into circuit training.
The circuit training will provide a full body workout that will also give you an outstanding cardio and fat burning workout in order to speed up that metabolism.
Fitness Boot Camp Circuit Here is a simple circuit that can be done at home or taught to your boot camp class.
There is a blueprint you can follow for circuits that includes using 5 exercises to give a full body workout.
The order is as follows with an example exercise: Squat - Y Squat Push - Push Ups Pull - Rowing with bands or light dumbbells Single Leg - Split Squats Total Body Abdominal Exercise - Planks or Side Planks You can add challenge to the bodyweight exercises by adding some light resistance.
An easy way to do this with a new class if you do not have weights for everyone is to have them all bring 2 half gallon water jugs full of water.
These can be reused and can actually be used to drink water from as well.
The resistance can be modified depending on how much water is in there.
They are a perfect substitute for kettlebells as you really don't need anything heavy.
It's just enough to add to lunges and kettlebell swings to make it really tough.
There is so much more to learn and such a variety to add to fitness to boot camps but this should help get you started.
If you are a running your own fitness boot camp or just looking for some great exercise routines you can do from home here are a couple exercises along with the basic format for a boot camp workout that you can use to get started.
These routines do not require any equipment and can be done either at home or outside.
3 Phases of a Boot Camp Workout The basic format will be as a total body warm up using full body exercises.
This is necessary to prepare all the joints and the muscles for the workout.
Getting the blood flowing in a warm up and the joints lubricated will actually make the workout seem easier so don't skip the warm-up! After a sufficient warm up period the training will focus on strength.
This is the best time because the muscles are still fresh and you'll have all of your stabilizer muscles still strong for the coordination and support for the main workout.
Then once you complete the strength phase there is a shift into circuit training.
The circuit training will provide a full body workout that will also give you an outstanding cardio and fat burning workout in order to speed up that metabolism.
Fitness Boot Camp Circuit Here is a simple circuit that can be done at home or taught to your boot camp class.
There is a blueprint you can follow for circuits that includes using 5 exercises to give a full body workout.
The order is as follows with an example exercise: Squat - Y Squat Push - Push Ups Pull - Rowing with bands or light dumbbells Single Leg - Split Squats Total Body Abdominal Exercise - Planks or Side Planks You can add challenge to the bodyweight exercises by adding some light resistance.
An easy way to do this with a new class if you do not have weights for everyone is to have them all bring 2 half gallon water jugs full of water.
These can be reused and can actually be used to drink water from as well.
The resistance can be modified depending on how much water is in there.
They are a perfect substitute for kettlebells as you really don't need anything heavy.
It's just enough to add to lunges and kettlebell swings to make it really tough.
There is so much more to learn and such a variety to add to fitness to boot camps but this should help get you started.
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