Symptoms of anxiety attacks can often be hard to recognize.
Many people who get these attacks think that something else is wrong with them.
They may even think they are having a heart attack or that they are dying.
In fact some of the symptoms of anxiety attacks are very similar to those of a heart attack.
That is why you should always talk to a doctor about your symptoms as soon as you can.
What happens during an anxiety attack is very similar to the way your body responds to danger.
It prepares you to either run for your life or fight.
While this response is useful when there is real danger involved, when it happens for no clear reason it is very stressful and scary.
The main symptom of an anxiety attack is an overwhelming sensation of fear.
Other symptoms include sweating heavily, feeling dizzy, chest pain, heart palpitations and shaking.
These symptoms make people feel like they are having a heart attack, often making the symptoms even worse.
Fortunately there are a number of ways to deal with anxiety attacks.
Psychotherapy has been proven to be effective in many cases.
The therapist will recommend certain ways to reduce stress and anxiety in one's life.
The key to truly eliminating anxiety is attacks lies in the mind.
By just accepting you have these attacks you have taken a very important step towards curing them.
By regaining control of your mind you will eliminate the anxiety.
All it takes is some determination.