Junk Food Can Make You Thinner
High calorie food, dieters can only stare at others eating with appetite, besides these, there are those which are known as junk food, French fries and so on are only instant noodles and step back. But,starting from today,you can eat at ease, because these junk food also are diet food.
Bread salad
The 1 apple and cut it into small pieces and fresh fresh lettuce, tomatoes together, take 1/3 piece of instant noodles cake crushed evenly on the fruit and vegetable salad, mixing can be eaten directly. Because the instant noodles cake with a strong sense of satiety, and rich acid apple, tomato lycopene high and weight reducing vegetable king of lettuce, as a substitute for dinner the most effective dosage, but small make up remind noodles cake need to strictly control the number of daily consumption, can not be more than 2 times. Otherwise, the heat is likely to exceed the standard and the diet will become meaningless.You can seek help to Magic Slim Diet,which will reasonably control your heat intake and don't carefully resist the temptation of delicious food.
Green Tea instant noodles
Choose a piece of the cake steep in boiling water for 1 minutes after the noodles fish out, pour out oil soup, then fold the noodles into the pot and continue to cook, then add half a onion 1 tablespoon Green Tea powder and slice out of the pot, put a little salt and seasoning can be eaten directly. Tea polyphenols Green Tea powder can inhibit fat attached to the stomach wall, but also improve human detoxification system, increased urination. Collocation of onion which can break down fat and cholesterol particles in blood, a bowl of Green Tea instant noodles with rich nutrient and hungry resistance, is the best choice for lunch.
Pizza, hamburger
Fast food, a typical "junk food". But before eating, as long as to add food rich in fiber can avoid high heat, such as a whole wheat pizza plus vegetables stuffing. For instance, eat a hamburger, and a box of corn grain. Nutritionists think, fiber and protein, is not easy to quickly be digested by the human body, so as to help maintain a long-term satiety effect.
Reminder
1, three meals a day to eat food, especially breakfast, in principle according to eat early, eat lunch, dinner to eat less, at night with the full eight minutes is advisable.
2, 20~40 minutes before meals to eat some fruit (apple, pear), chew slowly, in order to form a certain satiety, to avoid excessive eating.
3, we should drink plenty of water, getting up in the morning fasting drink boiling water 500 mL, at night to eat drink boiling water 30 minutes after 500mL, properly drink tea, such as lotus lotus tea to promote digestion, reduce fat accumulation.
Bread salad
The 1 apple and cut it into small pieces and fresh fresh lettuce, tomatoes together, take 1/3 piece of instant noodles cake crushed evenly on the fruit and vegetable salad, mixing can be eaten directly. Because the instant noodles cake with a strong sense of satiety, and rich acid apple, tomato lycopene high and weight reducing vegetable king of lettuce, as a substitute for dinner the most effective dosage, but small make up remind noodles cake need to strictly control the number of daily consumption, can not be more than 2 times. Otherwise, the heat is likely to exceed the standard and the diet will become meaningless.You can seek help to Magic Slim Diet,which will reasonably control your heat intake and don't carefully resist the temptation of delicious food.
Green Tea instant noodles
Choose a piece of the cake steep in boiling water for 1 minutes after the noodles fish out, pour out oil soup, then fold the noodles into the pot and continue to cook, then add half a onion 1 tablespoon Green Tea powder and slice out of the pot, put a little salt and seasoning can be eaten directly. Tea polyphenols Green Tea powder can inhibit fat attached to the stomach wall, but also improve human detoxification system, increased urination. Collocation of onion which can break down fat and cholesterol particles in blood, a bowl of Green Tea instant noodles with rich nutrient and hungry resistance, is the best choice for lunch.
Pizza, hamburger
Fast food, a typical "junk food". But before eating, as long as to add food rich in fiber can avoid high heat, such as a whole wheat pizza plus vegetables stuffing. For instance, eat a hamburger, and a box of corn grain. Nutritionists think, fiber and protein, is not easy to quickly be digested by the human body, so as to help maintain a long-term satiety effect.
Reminder
1, three meals a day to eat food, especially breakfast, in principle according to eat early, eat lunch, dinner to eat less, at night with the full eight minutes is advisable.
2, 20~40 minutes before meals to eat some fruit (apple, pear), chew slowly, in order to form a certain satiety, to avoid excessive eating.
3, we should drink plenty of water, getting up in the morning fasting drink boiling water 500 mL, at night to eat drink boiling water 30 minutes after 500mL, properly drink tea, such as lotus lotus tea to promote digestion, reduce fat accumulation.
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