Hypertension or high blood pressure has become a fatal phenomenon in recent times, leading to millions of death all over the world each year.
In previous times this problem was found mostly in elderly people.
In recent years, however, this health problem has affected millions of young working people leading a stressed life.
According to leading health organizations, the situation appears bleak and if not controlled sooner millions of people will lose their lives to hypertension.
As a result, it has become extremely important to look for ways in which high blood pressure levels can be brought down effectively.
One of the most important factors that lead to hypertension in people is their unhealthy lifestyle.
Due to their hectic work schedules, a growing number of people are eating unhealthy foods that are taking a toll on their overall well being.
This has prompted people to take up healthy foods that can lower high blood pressure naturally.
Two of the most well known natural remedies that have become quite popular in recent times are garlic and fish oil.
Both these food products are immensely beneficial in keeping the blood pressure levels at moderate levels.
Garlic is well known for treating mild hypertension within a short span of time.
In fact, a number of research studies have shown that it can be used to reduce systolic as well as diastolic hypertension to a considerable extent.
However, it is important to note that the garlic supplement should be taken cautiously as an overdose can prevent the blood from clotting.
Like garlic, fish oil has also been found as an effective means by which high blood pressure can be controlled.
A wholesome fish oil supplement not only helps in controlling blood pressure but also in building up immunity in our system.
However, it is essential to seek a doctor's advise before including any of these supplements in the diet to avoid any negative reactions.