Know How to Increase Good Cholesterol Naturally
Often, when we hear about our cholesterol levels, we automatically assume that this is a bad thing.
High cholesterol is a well known cause of a variety of heart diseases and cancers and has gained a reputation as a killer.
But the good cholesterol, or HDL cholesterol is essential if we are to remain healthy.
If we do not know how to increase good cholesterol naturally, then we are setting ourselves up for a number of health problems.
What this HDL cholesterol does is that it stays in the bloodstream; essentially lining the blood vessels and disposing of the bad, or LDL, cholesterol.
It would, therefore, be unhealthy to remove all cholesterol from your body, whilst also being practically impossible! The healthiest option is to ensure that you retain the HDL cholesterol by reducing the amount of LDL cholesterol that you have in your body.
The question, therefore, is how to increase your HDL cholesterol levels without adding too much LDL cholesterol to our diets.
There are plenty of ways in which this can be achieved.
The best way by far is, quite simply, to exercise; specifically aerobically.
Aerobic exercising essentially makes you fitter; not only by helping you to lose weight but it also ensures that your body is increasing its aerobic activity.
Your muscles need oxygen to break down the lactic acid which means that more blood is pumping through your veins Because of this, more of the LDL cholesterol is able to pass through, and eventually, out of the body, meaning that eventually, less of the HDL cholesterol is used to remove the LDL cholesterol, resulting in your HDL levels increasing.
You do not have to conduct massive workouts; not the type of intensity that a marathon runner would do, but recent tests have shown that by exercising just between 20 and 30 minutes every day will drastically reduce the amount of LDL cholesterol and thereby increasing your HDL cholesterol levels.
By knowing how to increase good cholesterol naturally ensures that we do not have to resort to pills or other artificial methods.
Though we may not want to hear it, the really best way to improve your good cholesterol levels is through regular aerobic exercise.
You can be certain that for just a little bit of hard work you will feel the benefits in the long run, as you will avoid all the issues surrounding heart disease or cancer.
High cholesterol is a well known cause of a variety of heart diseases and cancers and has gained a reputation as a killer.
But the good cholesterol, or HDL cholesterol is essential if we are to remain healthy.
If we do not know how to increase good cholesterol naturally, then we are setting ourselves up for a number of health problems.
What this HDL cholesterol does is that it stays in the bloodstream; essentially lining the blood vessels and disposing of the bad, or LDL, cholesterol.
It would, therefore, be unhealthy to remove all cholesterol from your body, whilst also being practically impossible! The healthiest option is to ensure that you retain the HDL cholesterol by reducing the amount of LDL cholesterol that you have in your body.
The question, therefore, is how to increase your HDL cholesterol levels without adding too much LDL cholesterol to our diets.
There are plenty of ways in which this can be achieved.
The best way by far is, quite simply, to exercise; specifically aerobically.
Aerobic exercising essentially makes you fitter; not only by helping you to lose weight but it also ensures that your body is increasing its aerobic activity.
Your muscles need oxygen to break down the lactic acid which means that more blood is pumping through your veins Because of this, more of the LDL cholesterol is able to pass through, and eventually, out of the body, meaning that eventually, less of the HDL cholesterol is used to remove the LDL cholesterol, resulting in your HDL levels increasing.
You do not have to conduct massive workouts; not the type of intensity that a marathon runner would do, but recent tests have shown that by exercising just between 20 and 30 minutes every day will drastically reduce the amount of LDL cholesterol and thereby increasing your HDL cholesterol levels.
By knowing how to increase good cholesterol naturally ensures that we do not have to resort to pills or other artificial methods.
Though we may not want to hear it, the really best way to improve your good cholesterol levels is through regular aerobic exercise.
You can be certain that for just a little bit of hard work you will feel the benefits in the long run, as you will avoid all the issues surrounding heart disease or cancer.
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