Dumbbells and Bicep Workouts
Some of the top bicep workouts at home can be performed with dumbbells.
There are many things to take into account when choosing dumbbells for your workout routines at home.
One has to look at space, convenience, durability and affordability.
In this article we'll be comparing fixed-weight dumbbells v adjustable dumbbells.
These are the two types of dumbbells available on the market today: • Fixed-weight dumbbells: The most common and often seen in an exercise centre.
These dumbbells are made of iron or steel, and some are covered in vinyl or neoprene to make them easier to grip and less noisy.
Great for bicep workouts in the gymnasium, but can be rather awkward when used at home.
As their name suggests, you can't add or subtract pounds from fixed-weight dumbbells, so you will need to acquire multiple pairs to keep yourself challenged as your biceps fitness improves.
However, these weights are incredibly tough and many come with a lifetime warranty, so you'll never need to purchase a replacement.
Fixed-weight dumbbells come in a range of weights, ranging from 2 to 125 pounds.
• Adjustable dumbbells: You can add or take away weights, so they use less room and can grow with you.
Most adjustable dumbbells come with a range of weight plates that are screwed or snapped onto the main bar.
You can make the dumbbell heavier or lighter by adding or removing weight plates.
Selectorized dumbbells, which are also regularly referred to as adjustable dumbbells, allow you to adjust weights even more quickly.
These dumbbells function much like weight machines you may have used in the gymnasium, where you slide a pin or turn a dial to choose your desired weight; when you lift up the dumbbells, the desired weight remains on the bar, while the surplus weight remains on the stand or floor.
These dumbbells, while sometimes costly, can be more affordable than buying a full set of fixed-weight dumbbells.
They're compact, convenient and brilliant for bicep workouts at home.
They typically have warranties of only a few years, much shorter than fixed-weight dumbbells.
For bicep workouts at home we recommend the adjustable dumbbells, which enable weights to be attached or taken away as required, over fixed-weight dumbbells.
As you become stronger, you will need progressively heavier weights to reap the same benefits, which may require a number of individual dumbbell pairs.
Instead of having 10 individual dumbbell pairs in varying weights, an adjustable set can grow with you as you gain fitness.
As mentioned before, they're compact, convenient and brilliant for bicep exercises at home.
On the downside, adjustable sets aren't as durable as fixed-weight dumbbells.
Not all dumbbells are created equally, though.
Particularly when it comes to adjustable dumbbells.
Unfortunately, decent reviews of dumbbells are limited.
Some fitness publications, including Women's Health and Men's Fitness magazines, have short discussions of dumbbells that include a few suggestions, but they aren't based on in-depth evaluation.
At Top Bicep Workouts we endeavor to do just that.
Reviewing a number of adjustable dumbbells obtainable on the market over the past few years, we aspire to finally be able to give you with an accurate review on dumbbells available in the marketplace today that you've been longing for.
There are many things to take into account when choosing dumbbells for your workout routines at home.
One has to look at space, convenience, durability and affordability.
In this article we'll be comparing fixed-weight dumbbells v adjustable dumbbells.
These are the two types of dumbbells available on the market today: • Fixed-weight dumbbells: The most common and often seen in an exercise centre.
These dumbbells are made of iron or steel, and some are covered in vinyl or neoprene to make them easier to grip and less noisy.
Great for bicep workouts in the gymnasium, but can be rather awkward when used at home.
As their name suggests, you can't add or subtract pounds from fixed-weight dumbbells, so you will need to acquire multiple pairs to keep yourself challenged as your biceps fitness improves.
However, these weights are incredibly tough and many come with a lifetime warranty, so you'll never need to purchase a replacement.
Fixed-weight dumbbells come in a range of weights, ranging from 2 to 125 pounds.
• Adjustable dumbbells: You can add or take away weights, so they use less room and can grow with you.
Most adjustable dumbbells come with a range of weight plates that are screwed or snapped onto the main bar.
You can make the dumbbell heavier or lighter by adding or removing weight plates.
Selectorized dumbbells, which are also regularly referred to as adjustable dumbbells, allow you to adjust weights even more quickly.
These dumbbells function much like weight machines you may have used in the gymnasium, where you slide a pin or turn a dial to choose your desired weight; when you lift up the dumbbells, the desired weight remains on the bar, while the surplus weight remains on the stand or floor.
These dumbbells, while sometimes costly, can be more affordable than buying a full set of fixed-weight dumbbells.
They're compact, convenient and brilliant for bicep workouts at home.
They typically have warranties of only a few years, much shorter than fixed-weight dumbbells.
For bicep workouts at home we recommend the adjustable dumbbells, which enable weights to be attached or taken away as required, over fixed-weight dumbbells.
As you become stronger, you will need progressively heavier weights to reap the same benefits, which may require a number of individual dumbbell pairs.
Instead of having 10 individual dumbbell pairs in varying weights, an adjustable set can grow with you as you gain fitness.
As mentioned before, they're compact, convenient and brilliant for bicep exercises at home.
On the downside, adjustable sets aren't as durable as fixed-weight dumbbells.
Not all dumbbells are created equally, though.
Particularly when it comes to adjustable dumbbells.
Unfortunately, decent reviews of dumbbells are limited.
Some fitness publications, including Women's Health and Men's Fitness magazines, have short discussions of dumbbells that include a few suggestions, but they aren't based on in-depth evaluation.
At Top Bicep Workouts we endeavor to do just that.
Reviewing a number of adjustable dumbbells obtainable on the market over the past few years, we aspire to finally be able to give you with an accurate review on dumbbells available in the marketplace today that you've been longing for.
Source...