Beat OCD - Simple and Effective Steps to End OCD
Obsessive compulsive disorder involves time consuming rituals done repeatedly.
This then interferes with a person's social functioning, as well as his or her schooling or work.
If not addressed as soon as possible, OCD may gradually destroy one's life.
If you are a sufferer, beat OCD and follow these simple steps.
1.
Get to know OCD better.
Before you can be free of the chains of this destructive disorder, you must first know how you are going to do it.
It may be difficult, but with much effort in reading books, newspapers, and even discussion forums in the internet will help you be familiar with the signs, symptoms and treatment of OCD.
This will also assist you in handling obsessions and compulsions better.
2.
Bravely confront your existing obsessions and compulsions.
These things are vague and unpleasant, and they cause anxiety.
This is the main reason why you tend to resort in repetitive and useless rituals to neutralize the feeling.
You are aware that what's happening is pointless.
By forcing yourself not to give in, resisting the rush of these impulses will be possible.
The moment is strikes, at first, you might actually find yourself tolerating only up to three minutes of holding back from a particular obsession.
But working on it through daily practice with strong dedication and commitment, the time will gradually increase until the day comes you will no longer need to perform compulsive actions just to resist obsessions.
Isn't that great? 3.
Find some people to talk to.
Having OCD may cause emotional burdens that might knock you down when you are not able to get back up.
Talk to people; may they be a friend, a relative, or a lifetime partner.
Voice out, and let them know how you feel.
Being ashamed and isolating your self from others will do you no good.
If you get to involve your family and friends in your fight against OCD it will be a lot easier for you to win the battle, because they will give you the strength and support you need.
These individuals who are always willing to listen and extend some help will make you feel a lot better.
4.
Take risks and trust people, join a support group.
Having to be with those persons who are experiencing the same thing will give you the chance to listen and know how the disorder changed their lives, both good and bad changes.
Believe me, you can learn a lot of things from them.
These people will understand you more as they too know the feeling of how it is to suffer from obsessive compulsive disorder.
Many join support groups to beat OCD the faster way.
5.
Find time to relax and treat your self.
Just because you have OCD doesn't mean you cannot enjoy and live life the way you want it.
Attend some yoga class or do meditation sessions as they are great ways in finding relief from anxiety and stress.
They can keep you calm, they can help you heal while letting you stay fit and healthy.
These are also good activities to divert whatever bad mood or feeling you have there.
This then interferes with a person's social functioning, as well as his or her schooling or work.
If not addressed as soon as possible, OCD may gradually destroy one's life.
If you are a sufferer, beat OCD and follow these simple steps.
1.
Get to know OCD better.
Before you can be free of the chains of this destructive disorder, you must first know how you are going to do it.
It may be difficult, but with much effort in reading books, newspapers, and even discussion forums in the internet will help you be familiar with the signs, symptoms and treatment of OCD.
This will also assist you in handling obsessions and compulsions better.
2.
Bravely confront your existing obsessions and compulsions.
These things are vague and unpleasant, and they cause anxiety.
This is the main reason why you tend to resort in repetitive and useless rituals to neutralize the feeling.
You are aware that what's happening is pointless.
By forcing yourself not to give in, resisting the rush of these impulses will be possible.
The moment is strikes, at first, you might actually find yourself tolerating only up to three minutes of holding back from a particular obsession.
But working on it through daily practice with strong dedication and commitment, the time will gradually increase until the day comes you will no longer need to perform compulsive actions just to resist obsessions.
Isn't that great? 3.
Find some people to talk to.
Having OCD may cause emotional burdens that might knock you down when you are not able to get back up.
Talk to people; may they be a friend, a relative, or a lifetime partner.
Voice out, and let them know how you feel.
Being ashamed and isolating your self from others will do you no good.
If you get to involve your family and friends in your fight against OCD it will be a lot easier for you to win the battle, because they will give you the strength and support you need.
These individuals who are always willing to listen and extend some help will make you feel a lot better.
4.
Take risks and trust people, join a support group.
Having to be with those persons who are experiencing the same thing will give you the chance to listen and know how the disorder changed their lives, both good and bad changes.
Believe me, you can learn a lot of things from them.
These people will understand you more as they too know the feeling of how it is to suffer from obsessive compulsive disorder.
Many join support groups to beat OCD the faster way.
5.
Find time to relax and treat your self.
Just because you have OCD doesn't mean you cannot enjoy and live life the way you want it.
Attend some yoga class or do meditation sessions as they are great ways in finding relief from anxiety and stress.
They can keep you calm, they can help you heal while letting you stay fit and healthy.
These are also good activities to divert whatever bad mood or feeling you have there.
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