Should I Lift Weights If I"m Over the Age of 40?
If ever there were a group of people that absolutely needed to lift weights, it would be for people over the age of 40.
Why do I say this, you ask? First of all I need to get something off of my chest.
Older people shouldn't lift weights is a horrible myth that I'm planning to destroy in this article.
If you are over the age of 40, you need to listen up! First of all, there is an old saying "if you don't use it, you'll lose it".
In the fitness world, nothing could be truer.
Now to explain this theory in a little more depth, I first need to give you a little physiology lesson.
Muscles are connected to your bones.
Muscles will continue to grow until the day you die, if you place the right amount of stress on them (a.
k.
a.
Lift weights).
This is called muscle hypertrophy.
If you don't place enough stress on them, they will literally disintegrate.
This is known as muscle atrophy.
The same is true for bones.
Now you're probably wondering, how do I place stress on my bones? What I'm about to tell you is the best information anyone has ever told you, so listen up.
Like I mentioned before, muscles are connected to your bones.
When muscles get bigger and stronger, the bones must grow in diameter to be able to support the larger muscle.
If you don't place enough stress on your muscles, they will deteriorate and so will your bones.
Have you ever wondered why older people fall and break bones so easily? It's because they've never been told to lift weights.
Their muscles and bones have dwindled away to nothing.
That's OK however, because it's never too late to start.
Building your muscles and bones back up can prevent osteoporosis and many other conditions as well.
By the way, it can make you look about 10 years younger too.
The second thing I would like to discuss is the mental attitude with people over the age of 40.
Back when I was doing personal training, older people would tell me that they couldn't do certain exercises because they were too old.
This is a bunch of baloney.
My 60 year old grandma told me that she couldn't do squats because she was too old and she had bad knees.
How wrong she was! Within 5 minutes, I had her doing full squats.
Three sets of ten repetitions.
She was completely amazed! I wasn't! I knew she could do it the entire time, and so can you! If you are someone who is under the age of 40 and you're reading this article, I hope you took some notes.
Lifting weights is the best way to prevent yourself from dwindling away into nothing.
I have to admit, one of my biggest fears is getting old and being all helpless and hunched over.
That is why I will lift weights until the day I die, and so should you.
Why do I say this, you ask? First of all I need to get something off of my chest.
Older people shouldn't lift weights is a horrible myth that I'm planning to destroy in this article.
If you are over the age of 40, you need to listen up! First of all, there is an old saying "if you don't use it, you'll lose it".
In the fitness world, nothing could be truer.
Now to explain this theory in a little more depth, I first need to give you a little physiology lesson.
Muscles are connected to your bones.
Muscles will continue to grow until the day you die, if you place the right amount of stress on them (a.
k.
a.
Lift weights).
This is called muscle hypertrophy.
If you don't place enough stress on them, they will literally disintegrate.
This is known as muscle atrophy.
The same is true for bones.
Now you're probably wondering, how do I place stress on my bones? What I'm about to tell you is the best information anyone has ever told you, so listen up.
Like I mentioned before, muscles are connected to your bones.
When muscles get bigger and stronger, the bones must grow in diameter to be able to support the larger muscle.
If you don't place enough stress on your muscles, they will deteriorate and so will your bones.
Have you ever wondered why older people fall and break bones so easily? It's because they've never been told to lift weights.
Their muscles and bones have dwindled away to nothing.
That's OK however, because it's never too late to start.
Building your muscles and bones back up can prevent osteoporosis and many other conditions as well.
By the way, it can make you look about 10 years younger too.
The second thing I would like to discuss is the mental attitude with people over the age of 40.
Back when I was doing personal training, older people would tell me that they couldn't do certain exercises because they were too old.
This is a bunch of baloney.
My 60 year old grandma told me that she couldn't do squats because she was too old and she had bad knees.
How wrong she was! Within 5 minutes, I had her doing full squats.
Three sets of ten repetitions.
She was completely amazed! I wasn't! I knew she could do it the entire time, and so can you! If you are someone who is under the age of 40 and you're reading this article, I hope you took some notes.
Lifting weights is the best way to prevent yourself from dwindling away into nothing.
I have to admit, one of my biggest fears is getting old and being all helpless and hunched over.
That is why I will lift weights until the day I die, and so should you.
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