Want to know how to do the Master Cleanse? You've come to the right place.
I've done the Master Cleanse successfully myself several times and have learned a lot about what to do and what not to do.
I'm passionate about it because it really works.
If I can help someone avoid mistakes on the diet and get great results then I've done my job.
Below I provide my personal insight on doing the Master Cleanse.
1.
Preparing for the Cleanse Preparing for the cleanse is an important step if you want to be successful.
I did the cleanse without planning the first time and was not mentally prepared to be successful.
The key to preparing is to have a set date in mind then giving yourself about three days to get yourself ready by visualizing your success, writing down your goals, and getting the supplies.
If you fail to prepare, then prepare to fail.
Insider tip - get rid of all foods and snacks that may cause you to cheat ahead of time.
The night before is perfect.
Give it away or toss it - just don't keep it in the house.
2.
How to Ease into the Cleanse Many people just go into the cleanse right away without easing into it.
There are simple steps to take that will allow your body to naturally adjust to going without solid food.
This also helps you deal with the mental aspect of the Master Cleanse.
To help you ease into the program, I recommend eating smaller meals a couple of days prior to starting the cleanse.
Try to include some fruits, vegetables, juices.
You can eat what you like just don't overeat.
This makes the transition from solid food to the Master Cleanse much easier, and increases your chances of going the full 10 days.
The first 3 days you may feel hungry, and that can be somewhat challenging for many people.
By knowing this secret you will be able to push through knowing that the Master Cleanse gets easier as you complete each day.
Just think of the hunger pangs and the mental challenges as weaknesses leaving your body.
3.
What to Do During the Cleanse Knowing how to do the Master Cleanse is important.
Knowing what to do during the cleanse is equally important.
The worst thing to do is sit around thinking about all of the food you are missing out on.
There are several activities you can do to help keep the side effects at bay and to keep your mind off of food, such as: • Taking an Epson salt bath • Journaling your experience • Watching inspiring movies • Doing the Master Cleanse with a friend • Making plans on what you're going to do with your new body and newfound energy • Organizing your house One thing to not do is strenuous exercise.
The Master Cleanse is a low calorie diet and not conducive for heavy exercise.
That's the great thing about it - you don't need to do any exercise for it to be effective.
However, I usually do light exercises, some stretching, and take long walks.
4.
Easing out of the Cleanse Knowing how to do the Master Cleanse also entails easing out of the cleanse the right way.
Many people make the mistake of eating solid foods right away, like ordering a burger and fries the second they are done.
This typically causes gastrointestinal issues such as very severe cramps and possibly diarrhea.
Plus, it gets you back into the old habits that you just broke.
The best way to ease out of the cleanse is to start with juices, then add soups, salads, fruits, while drinking plenty of water, then back to normal eating.
5.
What to do After the Cleanse After the cleanse some people go back to their old lifestyle and eating habits.
This is definitely not recommended.
You should focus on how great you feel and how great you look.
Isn't it better than the feeling you get from eating junk food and feeling run down and overweight? Of course it is! Focus on guarding your results by eating healthy foods and thinking about how much better you feel, and all the things you are going to accomplish as the new you! Now that you know how to do the Master Cleanse, it's time to go for it! Change is just 10 days away!