How to Cure ADHD Without Medication
- 1). Find a doctor who specializes in behavioral theory, also known as psychosocial treatment. This treatment method teaches specific skills that can help you and your loved one cope with the condition.
- 2). Identify the specific subtype of ADHD. Although your loved one's behavior can provide clues, it is best to discuss this with a physician. Some people with ADHD are primarily inattentive, while others are primarily hyperactive or impulsive. A person with the condition may be forgetful in daily activities, talk excessively or have apparent difficulty listening to others or waiting his turn.
- 3). Teach new skills to your loved one to reinforce behavioral changes. For example, use color charts to track progress, practice good behaviors, use a form of "time out" in response to bad behaviors or set up schedules and routines.
- 4). Implement a schedule for behavioral therapy. It is most effective when practiced at times when your loved one is more prone to exhibit negative behavior--for example, at school or work. It is important that everyone involved in behavioral therapy--including teachers and siblings--understands the procedure so they can work together to help the patient.
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