Do you still ask yourself that, How can I lose 10 lbs a week? Don't worry now, In this article I will tell you about how you can lose 10 lbs a week by just following simple steps, even a baby can do these steps so why can't you? Below are some of the best methods which will help you in losing 10 lbs a week: If you want to lose 10 lbs a week in a very simple and safer way, then I would recommend you to consider a dieting technique called Calorie Cycling or most of the people call it Calorie Shifting.
Basically the job of Calorie cycling is to enhance your metabolism and fat burning, which makes you lose a lot of weight.
It is very easy to lose 10 lbs a week with this technique because it works for itself.
So your job is to eat meals in a mixed order and you must make sure that each and every meal contains different calorie values.
This type of eating is very much essential to raise metabolism and fat burning.
So if you are busy and you cannot take a normal diet then calorie cycling is the best diet to drop those pounds very quickly.
Calorie shifting diet claims that it can get you to lose 9 pounds in 11-12 days.
But in my opinion, most people lose 6-8 pounds 11 days.
This is really a great weight loss rate and you will be able to lose 10 lbs in 2 weeks with this diet.
In some cases, people also lose 8-10 pounds in a week but believe me, it is not an easy task to accomplish and you must really maintain yourself.
The technique will work itself no matter which foods you eat.
So yes, you can eat almost anything you want.
As long as you do calorie cycling correctly, you will notice instant weight loss.
So if you are still wondering how to lose 10 lbs in weeks and are looking for some easy ways to do it, then calorie cycling is so far the best method to drop weight quickly.