Anxiety Versus Self-Concept
The self-concept, very loosely defined, refers to how a person understands him or herself.
It stretches beyond one's self-esteem and is composed of permanent self-assessment, such as knowledge about one's abilities and skills, one's hobbies and occupation, and awareness of one's personal and physical attributes.
To state it further, the self-concept is the attitude you have about yourself.
The self-concept is different than self-esteem because self-esteem is purely an evaluation of one's own worth.
Whereas the self-concept is the general impression ou have of yourself, self-esteem tends to be more tightly focused on a specific, recurring trait, such as believing that "I am a good/bad writer.
" The self-concept can contribute greatly to social anxiety disorder, social phobia and general shyness.
The way this happens is because you think poorly of yourself, and to a stronger degree, you allow yourself to visualize and manifest what someone else may be thinking of you, even though there is no way for you to know what is in another person's head.
There are many thoughts that go through your head when you experience social anxiety: "I'm not interesting to other people"; "Everybody has a boy/girlfriend except me"; "People are always judging me"; or "They''re right, I do have that problem.
" None of these thoughts are positive, and they only contribute to the feelings associated with anxiety.
There have even been studies on the self-.
concept in relation to immigrant children, suggesting that their self-concepts actually suffer when they had to communicate in a non-native language or test in a non-native language, when compared to non-immigrant children testing in their own native language.
Other studies believe that the critical development of one's self-concept occurs between the ages of 11 to 14.
A lot of your self-concept is developed as a result of past, lasting experiences, as well as when you project (and fear) false "future" experiences.
Maybe you recently went through a break-up with someone special, and now all you see are yourself as a person who is alone and will always be alone.
What is promising about the self-concept, though, is that it is a learned behavior.
It's not instinctual.
And this means it can be "unlearned", and there are some accessible techniques and advice for whose who want to understand their self-concept and stop it from continuing to ruin their lives and thoughts.
Anxiety is not your destiny.
Even if it has ruled your life for a long time, now is the time to let go of it.
There are many hints and tips available that you can get at no cost.
Implement them into your life and they will help you get rid of your anxiety.
It stretches beyond one's self-esteem and is composed of permanent self-assessment, such as knowledge about one's abilities and skills, one's hobbies and occupation, and awareness of one's personal and physical attributes.
To state it further, the self-concept is the attitude you have about yourself.
The self-concept is different than self-esteem because self-esteem is purely an evaluation of one's own worth.
Whereas the self-concept is the general impression ou have of yourself, self-esteem tends to be more tightly focused on a specific, recurring trait, such as believing that "I am a good/bad writer.
" The self-concept can contribute greatly to social anxiety disorder, social phobia and general shyness.
The way this happens is because you think poorly of yourself, and to a stronger degree, you allow yourself to visualize and manifest what someone else may be thinking of you, even though there is no way for you to know what is in another person's head.
There are many thoughts that go through your head when you experience social anxiety: "I'm not interesting to other people"; "Everybody has a boy/girlfriend except me"; "People are always judging me"; or "They''re right, I do have that problem.
" None of these thoughts are positive, and they only contribute to the feelings associated with anxiety.
There have even been studies on the self-.
concept in relation to immigrant children, suggesting that their self-concepts actually suffer when they had to communicate in a non-native language or test in a non-native language, when compared to non-immigrant children testing in their own native language.
Other studies believe that the critical development of one's self-concept occurs between the ages of 11 to 14.
A lot of your self-concept is developed as a result of past, lasting experiences, as well as when you project (and fear) false "future" experiences.
Maybe you recently went through a break-up with someone special, and now all you see are yourself as a person who is alone and will always be alone.
What is promising about the self-concept, though, is that it is a learned behavior.
It's not instinctual.
And this means it can be "unlearned", and there are some accessible techniques and advice for whose who want to understand their self-concept and stop it from continuing to ruin their lives and thoughts.
Anxiety is not your destiny.
Even if it has ruled your life for a long time, now is the time to let go of it.
There are many hints and tips available that you can get at no cost.
Implement them into your life and they will help you get rid of your anxiety.
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