What is a Panic Anxiety Attack? The Truth About This Misunderstood Phrase
I want to set the record straight.
There is no such thing as a panic anxiety attack.
All over the web, I see people using that terminology, saying they've just had one of those attacks.
There is a clinical difference between a panic and anxiety attack.
They are not "one in the same.
' While both panic and anxiety attacks share similar symptoms, there are a few defining differences: the speed at which the attack occurs, the severity of the symptoms, the trigger of the attack, as well as how long the attack lasts.
These differences illustrate my point that there is no such thing as a panic anxiety attack, but lets explore a bit more: Anxiety is often triggered by what I like to think of as "daily stress.
" Think about the things that stress you out everyday - your job and relationships are two prime examples.
While these things do cause us worry, and can trigger anxiety and the related symptoms, they are generally not the kinds of things that trigger a panic attack.
Panic attacks are almost always brought on by a specific situation.
For example, I used to have panic attacks at the airport, just as my flight was being called.
I had to travel frequently for business, so this was something I had to overcome.
A friend of mine had panic attacks whenever she would have to drive a car.
Think of how inconvenient! Fortunately, she too was able to overcome her panic attacks.
Anxiety builds up over time.
You know your relationship is going nowhere, but your afraid to break it off.
Your boss keeps making unreasonable requests, but you are afraid to say anything.
Slowly, but surely, anxiety symptoms rear their ugly heads.
Panic attacks strike without warning.
It is like going from zero to sixty in a new sports car.
One minute, everything is calm and collected, the next minute the heart is racing and the blood is pumping.
If you know the specific trigger, like my flying example, you know its coming.
However, many people do not know their trigger.
They have a panic attack for "no apparent reason.
" This is tough, and it can take doctors and psychologists time to help you figure this out.
Anxiety attacks are usually short-lived, but can last for an hour or two in severe cases.
Panic attacks vary quite a bit.
Some people are in an out of an attack in 10 minutes, while others are there for hours, and in the most severe cases, more than a day.
With regards to the symptoms, panic and anxiety attacks are very similar.
Generally, panic attacks are more severe in terms of the symptoms, but it really depends on the person.
There you have it; you now know that there is no such thing as a panic anxiety attack, and that while the two different types of attacks share similar symptoms, they are different.
If you don't believe me, ask your doctor or psychologist.
They both have different medications and techniques depending on the condition you are experiencing.
There is no such thing as a panic anxiety attack.
All over the web, I see people using that terminology, saying they've just had one of those attacks.
There is a clinical difference between a panic and anxiety attack.
They are not "one in the same.
' While both panic and anxiety attacks share similar symptoms, there are a few defining differences: the speed at which the attack occurs, the severity of the symptoms, the trigger of the attack, as well as how long the attack lasts.
These differences illustrate my point that there is no such thing as a panic anxiety attack, but lets explore a bit more: Anxiety is often triggered by what I like to think of as "daily stress.
" Think about the things that stress you out everyday - your job and relationships are two prime examples.
While these things do cause us worry, and can trigger anxiety and the related symptoms, they are generally not the kinds of things that trigger a panic attack.
Panic attacks are almost always brought on by a specific situation.
For example, I used to have panic attacks at the airport, just as my flight was being called.
I had to travel frequently for business, so this was something I had to overcome.
A friend of mine had panic attacks whenever she would have to drive a car.
Think of how inconvenient! Fortunately, she too was able to overcome her panic attacks.
Anxiety builds up over time.
You know your relationship is going nowhere, but your afraid to break it off.
Your boss keeps making unreasonable requests, but you are afraid to say anything.
Slowly, but surely, anxiety symptoms rear their ugly heads.
Panic attacks strike without warning.
It is like going from zero to sixty in a new sports car.
One minute, everything is calm and collected, the next minute the heart is racing and the blood is pumping.
If you know the specific trigger, like my flying example, you know its coming.
However, many people do not know their trigger.
They have a panic attack for "no apparent reason.
" This is tough, and it can take doctors and psychologists time to help you figure this out.
Anxiety attacks are usually short-lived, but can last for an hour or two in severe cases.
Panic attacks vary quite a bit.
Some people are in an out of an attack in 10 minutes, while others are there for hours, and in the most severe cases, more than a day.
With regards to the symptoms, panic and anxiety attacks are very similar.
Generally, panic attacks are more severe in terms of the symptoms, but it really depends on the person.
There you have it; you now know that there is no such thing as a panic anxiety attack, and that while the two different types of attacks share similar symptoms, they are different.
If you don't believe me, ask your doctor or psychologist.
They both have different medications and techniques depending on the condition you are experiencing.
Source...