The Beginners Guide to Bulking Up and Building Muscle
When just starting out on the journey to building large amounts of muscle mass it can be hard and confusing for the eager beginner.
You read one thing somewhere and then the next minute another article is contradicting what you just read.
This article will give you an easy to understand beginners guide to bulking up and gaining muscle mass quickly.
Workout The whole point of the workout is to stimulate the muscle growth within your body.
That is all it is there for, the rest comes from your diet and resting.
The more muscle your stimulate the more your body will add onto your frame.
This means performing a workout that will break down the most amount of muscle mass and create the biggest overall anabolic muscle building response.
Here are a few steps to ensure your workouts will be stimulating the most muscle mass possible: - Keep the intensity high by lifting heavy weights.
- Keep the reps between 5-12, any higher or lower and you won't see as much muscle gains, you will either get only strength or just a big pump.
- Only perform big multi-joint compound exercises.
These are by far the best exercise for stimulating the most muscle mass.
They will also create the biggest overall hormonal response form your body.
- Keep the workout under 1 hour long, after an hour too much muscle mass will be breaking down, your body needs to recover.
Eat To fuel the muscle growth you must eat the proper food and enough of it.
Some say that nutrition is the most important aspect of building muscle, so getting it right is vital.
The number one thing you must eat is plenty of protein.
Protein is the only food that your body can use to build new muscle tissue.
Eat it will every meal and aim to get at least a gram of protein per pound of body weight.
Eat plenty of healthy fats to increase your overall calories and elevate the needed muscle building hormones.
Limit carbohydrates to only fruits and vegetables for their high nutritional content and fibre.
The vitamins and minerals will aid your body to build muscle at optimal speeds and the fibre helps with the digestion of all the protein you will be eating.
Drink protein shakes in order to boost your protein intake.
Use whey protein and add some fruits and healthy fats to the shake for extra nutrition and calories.
You read one thing somewhere and then the next minute another article is contradicting what you just read.
This article will give you an easy to understand beginners guide to bulking up and gaining muscle mass quickly.
Workout The whole point of the workout is to stimulate the muscle growth within your body.
That is all it is there for, the rest comes from your diet and resting.
The more muscle your stimulate the more your body will add onto your frame.
This means performing a workout that will break down the most amount of muscle mass and create the biggest overall anabolic muscle building response.
Here are a few steps to ensure your workouts will be stimulating the most muscle mass possible: - Keep the intensity high by lifting heavy weights.
- Keep the reps between 5-12, any higher or lower and you won't see as much muscle gains, you will either get only strength or just a big pump.
- Only perform big multi-joint compound exercises.
These are by far the best exercise for stimulating the most muscle mass.
They will also create the biggest overall hormonal response form your body.
- Keep the workout under 1 hour long, after an hour too much muscle mass will be breaking down, your body needs to recover.
Eat To fuel the muscle growth you must eat the proper food and enough of it.
Some say that nutrition is the most important aspect of building muscle, so getting it right is vital.
The number one thing you must eat is plenty of protein.
Protein is the only food that your body can use to build new muscle tissue.
Eat it will every meal and aim to get at least a gram of protein per pound of body weight.
Eat plenty of healthy fats to increase your overall calories and elevate the needed muscle building hormones.
Limit carbohydrates to only fruits and vegetables for their high nutritional content and fibre.
The vitamins and minerals will aid your body to build muscle at optimal speeds and the fibre helps with the digestion of all the protein you will be eating.
Drink protein shakes in order to boost your protein intake.
Use whey protein and add some fruits and healthy fats to the shake for extra nutrition and calories.
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