No, it isn't true is it? It couldn't happen to me, it always happens to the person on the TV - never anyone I know - especially my family! This unbelievable feeling is sadly felt by millions around the world every, single day.
What do I do now? Who do I speak to? How am I supposed too feel right now? I'm not crying - is there something wrong with me? Who do I contact? Questions, Questions, Questions..
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All in the blink of an eye..
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And when this happens to you...
Don't ever forget that when the darkness of despair grips you and pulls you in, there are many others who will care for and support you if you just let them.
If you do happen to reveal the depth of your loss to those close to you and you allow them to see you so distraught, this will not bring them pain as you fear by allowing them to watch you suffer.
It is important that you don't isolate yourself to conceal this grief and emotion.
The support from those in your life who surround you and care about you and your well being could be the absolute greatest source of your inner healing.
If you do feel the natural reluctance to express personal pain, try to set this feeling aside and allow this circle to gather around you at this time of critical need.
The liberation of emotions you will experience when you do share and express your inner most fears and agony will not only help ease the pain but will also help to rebuild, rekindle and re-establish your trust in these relationships and bonds that you have with others.
With nothing but strength and support to you at this time.
Bruce Hultgren