Dr Swank MS Diet - Eating Healthy Can Reduce Your Symptoms
Not surprisingly as the amount of processed foods we eat has increased so has the incidence of multiple sclerosis.
Doctors have also noted that the amount of red meats and those high in saturated fats are being found to feature prominently in the onset of the disease and then in managing its progression.
The Dr.
Swank MS Diet was developed in 1948 by Dr.
Roy L.
Swank through careful research into this relationship.
The Philosophy behind the Dr.
Swank MS Diet The philosophy that led to the development of the Dr.
Swank MS Diet is a simple one; it is based on taking our diets back to the foods we ate long before we developed as an industrialized society.
As Dr.
Swank traveled through Europe as part of his research shortly after the Second World War he noticed that those areas whose diets were high in red meats had a much higher rated of MS than those coastal areas where fish was the main diet.
As an agrarian society our diet was one filled with fresh fruits, vegetables and grains.
Everything we ate was grown at home or by those we knew.
Meat was not a staple of our diets and did not become so until the industrial era when more people moved away from the farms into the cities.
This move also brought the creation of processed foods, which have been found to be at the root of many modern illnesses and diseases beyond multiple sclerosis.
Changing Old Habits While the idea of having to completely change the way you eat by adopting the Dr.
Swank MS Diet might seem a little scary at first, you will soon find it much easier than you think.
To start off you need to eliminate all processed foods from your diet, the same with red meats and any dairy that is high in fat.
The recommended diet is based on high levels of fruits and vegetables; however you can eat low fat dairy and fish.
In essence what you will be doing is taking your diet back to the way we ate before the first can of soup rolled off the production line.
This type of diet requires serious commitment on your part.
For those who have been diagnosed with multiple sclerosis and have adopted the Dr.
Swank MS Diet and stuck to it, the results have been very encouraging as a large percentage have seen much lower rates of exacerbations and in many cases have gone months and years without any symptoms.
Doctors have also noted that the amount of red meats and those high in saturated fats are being found to feature prominently in the onset of the disease and then in managing its progression.
The Dr.
Swank MS Diet was developed in 1948 by Dr.
Roy L.
Swank through careful research into this relationship.
The Philosophy behind the Dr.
Swank MS Diet The philosophy that led to the development of the Dr.
Swank MS Diet is a simple one; it is based on taking our diets back to the foods we ate long before we developed as an industrialized society.
As Dr.
Swank traveled through Europe as part of his research shortly after the Second World War he noticed that those areas whose diets were high in red meats had a much higher rated of MS than those coastal areas where fish was the main diet.
As an agrarian society our diet was one filled with fresh fruits, vegetables and grains.
Everything we ate was grown at home or by those we knew.
Meat was not a staple of our diets and did not become so until the industrial era when more people moved away from the farms into the cities.
This move also brought the creation of processed foods, which have been found to be at the root of many modern illnesses and diseases beyond multiple sclerosis.
Changing Old Habits While the idea of having to completely change the way you eat by adopting the Dr.
Swank MS Diet might seem a little scary at first, you will soon find it much easier than you think.
To start off you need to eliminate all processed foods from your diet, the same with red meats and any dairy that is high in fat.
The recommended diet is based on high levels of fruits and vegetables; however you can eat low fat dairy and fish.
In essence what you will be doing is taking your diet back to the way we ate before the first can of soup rolled off the production line.
This type of diet requires serious commitment on your part.
For those who have been diagnosed with multiple sclerosis and have adopted the Dr.
Swank MS Diet and stuck to it, the results have been very encouraging as a large percentage have seen much lower rates of exacerbations and in many cases have gone months and years without any symptoms.
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