Boosting Your Body"s Immunity Properties With Fish Oil
Scientific research has shown that people in countries where fish is one of the main sources of proteins have lived a long and healthy life with very little heart disease and other ailments.
These countries include Greenland, Japan, the Inuit tribe of Northern Canada, etc.
This was confirmed in an extensive study carried out in the 1970's of the Greenland Inuit people that they had very negligible heart disease because their diet consisted of mainly fish.
Additional Supplements to Fish Oil It was from this study and other similar ones that confirmed the health benefits of fish oil and eating fish in general, especially fishes like mackerel, salmon, tuna, sardines, herring, trout, etc.
Since then many manufacturers have started making fish oil supplements containing the valuable oil from the above-mentioned fishes, including cod liver, whale blubber, and even seal blubber.
To round off the supplement, they also add small amounts of vitamin E to prevent spoilage along with other useful nutrients like iron, vitamins A, B1, B2, C, D, etc.
They might also be combined with calcium, iron, or vitamins A, B1, B2, B3, C, or D.
However, if you so desire, you can get the supplements with only fish oil as the major component of the tablet.
Benefits Galore The above-mentioned studies have shown that the main fish oil benefits for men have come from three different fatty acids called Omega 3 fatty acids and are known as DHA, EPA, and ALA.
Further research has shown that the fatty acid, EPA, lowers the levels of triglycerides, as well as bringing down high blood pressures and also boosting the anti-clotting properties in blood, as an increase in blood clotting properties could lead to a heart attack.
It has also been shown that Omega 3 is one of the key ingredients in brain cell building and brain development.
Most of the ingredients in this oil play some part in the development and boosting of brain cells as well as other key parts of the human body like the eyes, immune system, and in some cases even fights the aging process.
Magical Cure or Hype? Many people knew about the benefits of eating fish, but how it helped the human body was unknown till the studies that were conducted in the 1970's.
Since the publication of the studies, sales of oil supplements have become very popular, with many companies claiming to have the best fish oil supplement.
Whatever may be the case, there is no denying the fact that regular use of Oil supplements is lead to people claiming regulation of heart disease and high cholesterol levels, anxiety, depression, attention deficit-hyperactivity disorder, eye disorders, inflammatory bowel disorder, and even Alzheimer's.
These countries include Greenland, Japan, the Inuit tribe of Northern Canada, etc.
This was confirmed in an extensive study carried out in the 1970's of the Greenland Inuit people that they had very negligible heart disease because their diet consisted of mainly fish.
Additional Supplements to Fish Oil It was from this study and other similar ones that confirmed the health benefits of fish oil and eating fish in general, especially fishes like mackerel, salmon, tuna, sardines, herring, trout, etc.
Since then many manufacturers have started making fish oil supplements containing the valuable oil from the above-mentioned fishes, including cod liver, whale blubber, and even seal blubber.
To round off the supplement, they also add small amounts of vitamin E to prevent spoilage along with other useful nutrients like iron, vitamins A, B1, B2, C, D, etc.
They might also be combined with calcium, iron, or vitamins A, B1, B2, B3, C, or D.
However, if you so desire, you can get the supplements with only fish oil as the major component of the tablet.
Benefits Galore The above-mentioned studies have shown that the main fish oil benefits for men have come from three different fatty acids called Omega 3 fatty acids and are known as DHA, EPA, and ALA.
Further research has shown that the fatty acid, EPA, lowers the levels of triglycerides, as well as bringing down high blood pressures and also boosting the anti-clotting properties in blood, as an increase in blood clotting properties could lead to a heart attack.
It has also been shown that Omega 3 is one of the key ingredients in brain cell building and brain development.
Most of the ingredients in this oil play some part in the development and boosting of brain cells as well as other key parts of the human body like the eyes, immune system, and in some cases even fights the aging process.
Magical Cure or Hype? Many people knew about the benefits of eating fish, but how it helped the human body was unknown till the studies that were conducted in the 1970's.
Since the publication of the studies, sales of oil supplements have become very popular, with many companies claiming to have the best fish oil supplement.
Whatever may be the case, there is no denying the fact that regular use of Oil supplements is lead to people claiming regulation of heart disease and high cholesterol levels, anxiety, depression, attention deficit-hyperactivity disorder, eye disorders, inflammatory bowel disorder, and even Alzheimer's.
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