Pre Ejaculation is a common problem among men of all ages.
Men often think they are all alone with this problem.
But they are honestly not.
There are thousands upon thousands of men across the world who are battling pre ejaculation.
It is an issue that causes embarrassment and give a man low self esteem.
It is a topic that no one wants to talk about.
Men are scared that if they talk about it then they will become the subject of "three minutes man" jokes.
Instead they suffer alone.
Or with their partners.
There have been many of relationships and marriages that have broken up because of pre ejaculation.
There is no need for anyone to let the problem of pre ejaculation ruin their life.
There is treatment out there.
There are ways to help you control pre ejaculation and go on to live with a fulfilling happy sex life.
All you have to do is be willing to try some of these treatments out.
You cannot just try one and give up.
You will need to try several to find the one that is right for you.
Time and patience is the key to solving this problem for you for good.
There is no instant cure for pre ejaculation.
If someone says they have a instant cure, they are not being honest.
Sure there are condoms, pills and cremes that work.
But they only work for that one time.
They are not going to cure the problem for good.
There are some exercises that do work.
Again, it is not going to happen overnight but with patience you can be on your way to a very satisfying sex life once again.
One of the treatments for pre ejaculation is masturbation.
Okay, guys, do not go getting embarrassed.
There are not many guys that can say that they have never masturbated unless they are lying.
So, why not take advantage of something that you do anyhow and make it help you during sex.
It is a rather simple exercise.
Masturbate and when you feel you are close to that point of no return then stop.
Make yourself relax until you feel the state of arousal going away.
Then start again.
Repeat this a few times.
Then you can let go.
Do this exercise as often as you can.
It will teach your body how to control when you ejaculate.
There are also breathing exercises that can be a good treatment for pre ejaculation.
These can be used during sex and before sex.
When you are having sex and you are reaching that point of ejaculation concentrate on your breathing.
Slow it down.
This will lessen arousal and make you last longer.
Another treatment for pre ejaculation has to do with stress.
Stress is one of the main causes of pre ejaculation.
We all know that stress can cause all kinds of havoc in your life.
It can cause problems physically and mentally.
If you are under a lot of stress then this could very well be causing pre ejaculation.
To solve this problem you will need to find a great stress reliever.
This could be yoga or meditation.
It could be breathing exercises.
It could be jogging, working out, reading.
Anything that relaxes you and takes you away from the stress that is invading you.
Make this a daily practice and especially before bedtime.
It is not an overnight cure but with steady practice you will find yourself lasting longer and longer in the bedroom.
There is also an exercise called the Kegal? PC flex exercise.
This is one that you practice when you are urinating.
You need to stop in midstream.
This may cause you some pain but you will also be able to feel your PC muscles.
Hold it for just a few seconds and let go.
The more you do this the less painful it will be.
You will also be able to flex these muscles when you are not urinating.
This will teach you control over these muscles and allow you to control when you ejaculate.
Remember the key to all of these treatments for pre ejaculation is time and patience.
If you try several out and do not expect an instant cure you will soon be enjoying a great sex life again.