Lung Cleanse for Ex Smokers
Lung Cleanse for Ex Smokers
Though you have given up smoking completely, you are still suffering from smokers cough. You are coughing continuously for some time daily in the morning. When you get cold, you feel too miserable. Smokers cough is an outcome of the smoking you had been doing during the past so many years. The cigarette smoke has made your body incapable to get rid of the impurities that have entered into your body through air. The cilia fibers in nose and trachea, which push the impurities out are no more as they have been destroyed by smoke. Now you are more prone to bronchial infections.
In the absence of cilia fibers, the phlegm of impurities can be pushed up to your throat by coughing only. Since the impurities and toxins are not removed properly, they are accumulated on your lungs and as a result the respiratory system as a whole is affected.
Protect your lungs
But, you can come out of this problem by getting rid of the impurities from the lungs and thereby protecting your lungs. You have to perform ‘Lung Cleanse for Ex Smokers.'
Lungs cleanse for ex smokers can be done by various methods. There are several natural methods to cleanse the lungs. It is also known as detoxification of lungs.
Eat lot of cruciferous, green vegetables like broccoli, cabbage and kale.
Take detox foods such as almonds, grapes, onions, olives, mustard green, water cress etc.
Inhale detox herbs like Lomatium, Mullein etc after consulting your herbal physician.
Practice deep breathing and do it daily sitting at an unpolluted place so as to breathe fresh, pure air.
There are various Home Remedies by which you can perform lung cleanse for ex smokers.
Smoking destroys the calcium and Vitamin C in your body. In order to substitute the same, drink plenty of fresh lime juice daily.
Boil water in a large pot and inhale the vapor after covering your head by a towel. Your cough will subside soon.
The purpose of lung cleanse for ex smokers is to protect their lungs so as to restore the normal functioning of the respiratory system. Lungs are vital organs and nature knows how to protect the lungs. Hence, by way of cleansing the lungs in the natural way you ensure that the lungs are protected and that you will have no more smokers cough.
Though you have given up smoking completely, you are still suffering from smokers cough. You are coughing continuously for some time daily in the morning. When you get cold, you feel too miserable. Smokers cough is an outcome of the smoking you had been doing during the past so many years. The cigarette smoke has made your body incapable to get rid of the impurities that have entered into your body through air. The cilia fibers in nose and trachea, which push the impurities out are no more as they have been destroyed by smoke. Now you are more prone to bronchial infections.
In the absence of cilia fibers, the phlegm of impurities can be pushed up to your throat by coughing only. Since the impurities and toxins are not removed properly, they are accumulated on your lungs and as a result the respiratory system as a whole is affected.
Protect your lungs
But, you can come out of this problem by getting rid of the impurities from the lungs and thereby protecting your lungs. You have to perform ‘Lung Cleanse for Ex Smokers.'
Lungs cleanse for ex smokers can be done by various methods. There are several natural methods to cleanse the lungs. It is also known as detoxification of lungs.
Eat lot of cruciferous, green vegetables like broccoli, cabbage and kale.
Take detox foods such as almonds, grapes, onions, olives, mustard green, water cress etc.
Inhale detox herbs like Lomatium, Mullein etc after consulting your herbal physician.
Practice deep breathing and do it daily sitting at an unpolluted place so as to breathe fresh, pure air.
There are various Home Remedies by which you can perform lung cleanse for ex smokers.
Smoking destroys the calcium and Vitamin C in your body. In order to substitute the same, drink plenty of fresh lime juice daily.
Boil water in a large pot and inhale the vapor after covering your head by a towel. Your cough will subside soon.
The purpose of lung cleanse for ex smokers is to protect their lungs so as to restore the normal functioning of the respiratory system. Lungs are vital organs and nature knows how to protect the lungs. Hence, by way of cleansing the lungs in the natural way you ensure that the lungs are protected and that you will have no more smokers cough.
Source...