Sinus infections are caused due to inflammation of nasal passageways, also called the paranasal sinuses.
The condition is quite common and affects people throughout their lives.
The infection usually begins with obstruction of airflow inside the nasal passage, thus leading to reduction of normal mucous elimination.
Normal mucous elimination is vital for good health of the sinuses.
Sinus problems also occur due to dehydration of mucous due to diseases, lack of humidity in air, and use of antihistamines.
Various causes of sinusitis There can be various other reasons behind sinus problems such as environmental factors like smoke, pollution, and dust, autoimmune diseases, changes in climate, and allergies.
Steps for preventing sinus The best way to avoid the discomfort that is caused due to sinus infections is to prevent this infection.
There are various simple steps that can help you prevent sinusitis infection to a great extent.
Since sinusitis infections usually occur during the flu and cold season, here are few steps that should be followed during this season.
 

• Maintain the moisture level in your nose by using saline sprays.
  You can also make use of humidifiers to boost moisture level in your sinuses and nose.
  


• Avoid all things which can trigger any kind of allergy in your including cockroaches, house dust mites, and molds.
  If you suffer from any kind of allergy, take all possible steps to treat those allergies.
  


• Drink abundant amounts of fluids to boost the moisture level in the body and to keep it hydrated at all times.
  


• Eats as much vegetables and fruits as you can.
  Fruits and vegetables are extremely rich in antioxidants as well as various other nutrients, which can boost your immune system and keep you away from infections.
  


• Consult you doctor and get an influenza vacation at least once a year.
  


• Use electrostatic filters by attaching them to air conditioning equipment to help remove all kinds of allergens from the environment.
  


• Exposing yourself to contaminated air and pollution in the environment as it may irritate the nasal passageways as well as aggravates the sinusitis.
  Strong fumes and chemicals can also irritate the sinus linings and lead to sinus problems.
  


• Stop Smoking.
  Smog and tobacco are renowned for causing sinus irritation, leading to bad mucous drainage, and congestion of the sinuses.
  


• Reduce the frequency of air travel as it can cause various problems for people who suffer from chronic and acute sinusitis.
  The air bubble trapped inside the body expands when the air pressure reduces in the airplane.
  This expansion exerts pressure on surrounding tissues and leads to blockage of Eustachian tubes, leading to discomfort in sinuses and middle ear during the descent and ascent of the plane.
  You can use inhalers or nose drops to avoid discomfort during the flight.
  


• Keep the air in your home moist by using humidifiers.
  Air conditioners are also effective ways of stabilizing temperature in low or high weather.
  


• Avoid alcohol consumption.
  You will be amazed to know that even little alcohol consumption can cause swelling of sinus and nasal membranes, leading to sinus problems.
  

Try and find out what is causing your sinus, which may mean a process of elimination and then you follow these simple tips to get rid of sinus problems before they even start.