High Blood Pressure - Improve Your Chances of Receiving Health Insurance
A blood pressure reading higher than 140/90 means that your blood pressure is too high and needs to be lowered for optimum health.
If you do not lower your it, not only could you experience chest pain, an irregular heartbeat, tiredness, or confusion, but you could also be excluded from health insurance.
Many insurance companies refuse to cover anyone who has a pre-existing medical condition, such as a higher than optimal blood pressure.
To improve your chances of receiving health insurance, it is imperative that you attempt to get your blood pressure under control.
This can be done by eating a healthy diet, staying active, and by taking medication if necessary.
The first thing you can do to lower your elevated blood pressure is change your diet.
The most recommended dietary plan is called "DASH" or Dietary Approaches to Stop Hypertension.
This plan is based on a clinical study that attempted to find out what type of diet would reduce blood pressure.
Researchers found that a diet rich in vegetables, fruit, and low-fat dairy, when combined with a minimal amount of saturated fats and cholesterol, worked to lower blood pressure.
The plan focuses on poultry, fish, nuts, and whole grains in addition to vegetables and fruit.
You might also be able to lower it by changing your exercise habits and staying at a healthy weight.
Try incorporating thirty minutes of exercise into your day as many days of the week as you can for best results.
Although exercise might seem boring or difficult, the truth is that even small steps will help improve your high blood pressure.
For example, you could try biking to work or hiking for fun.
Taking the stairs, parking farther away from entrances to work or stores, or taking the bus are all good ways to increase your level of activity.
If changing your diet and exercising more do not lower it, you may have to start taking medication.
There are a number of possible medications, so only a few categories will be covered here.
Some of the most common groups include ACE inhibitors, alpha blockers, alpha-beta blockers, calcium channel blockers, and vasodilators.
Each of these works to lower high blood pressure in very different ways, so you will need to speak to a doctor to determine which is best for you.
If you take all the above steps, you will greatly improve your chances of getting approved for health insurance.
If you do not lower your it, not only could you experience chest pain, an irregular heartbeat, tiredness, or confusion, but you could also be excluded from health insurance.
Many insurance companies refuse to cover anyone who has a pre-existing medical condition, such as a higher than optimal blood pressure.
To improve your chances of receiving health insurance, it is imperative that you attempt to get your blood pressure under control.
This can be done by eating a healthy diet, staying active, and by taking medication if necessary.
The first thing you can do to lower your elevated blood pressure is change your diet.
The most recommended dietary plan is called "DASH" or Dietary Approaches to Stop Hypertension.
This plan is based on a clinical study that attempted to find out what type of diet would reduce blood pressure.
Researchers found that a diet rich in vegetables, fruit, and low-fat dairy, when combined with a minimal amount of saturated fats and cholesterol, worked to lower blood pressure.
The plan focuses on poultry, fish, nuts, and whole grains in addition to vegetables and fruit.
You might also be able to lower it by changing your exercise habits and staying at a healthy weight.
Try incorporating thirty minutes of exercise into your day as many days of the week as you can for best results.
Although exercise might seem boring or difficult, the truth is that even small steps will help improve your high blood pressure.
For example, you could try biking to work or hiking for fun.
Taking the stairs, parking farther away from entrances to work or stores, or taking the bus are all good ways to increase your level of activity.
If changing your diet and exercising more do not lower it, you may have to start taking medication.
There are a number of possible medications, so only a few categories will be covered here.
Some of the most common groups include ACE inhibitors, alpha blockers, alpha-beta blockers, calcium channel blockers, and vasodilators.
Each of these works to lower high blood pressure in very different ways, so you will need to speak to a doctor to determine which is best for you.
If you take all the above steps, you will greatly improve your chances of getting approved for health insurance.
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