The Roller Coaster of Pregnancy, Fitness and Diet
Pregnancy is like being on a roller coaster ride.
In the same manner that you go up, go down and go on loops on a roller coaster, you also go through emotional ups and downs during your pregnancy.
There are days where you feel absolutely elated and excited over the idea of bringing new life into this earth, and there are days where you feel scared and anxious over the very same reason.
There are days when your morning sickness makes you what to regurgitate everything you just ate, and there are days when you find yourself strangely clamoring for a certain food you've never liked until now.
You're not sure what to expect with each new turn, each loop, each rise and fall.
Along the way, you meet people who suddenly start heaving tons of advice your way, and you don't know whether to believe them wholeheartedly or whether to take their advice with a grain of salt.
At the end of the day though, the ups and downs, twists and turns, would also come to a halt, and you would be left with the life-changing experience of being able to give birth to the most precious and important being you can ever come across.
The key for you to be able to enjoy the ride of pregnancy is to be able to follow a fitness and diet plan that is right for you.
Pregnancy, fitness and diet are three pieces of a puzzle.
They are interconnected in such that, when a woman becomes pregnant, then a proper fitness and diet routine should immediately and naturally follow.
Pregnancy, fitness and diet should be planned out carefully, so that you have the best possible chances of giving birth to a strong and healthy baby.
In order to achieve this, you have to be armed with the proper knowledge and awareness of what you are going through - knowledge that you can gain from the plethora of resource materials online and in print, as well as from credible resource persons in the form of doctors.
Also, keep in mind that the health routine you would be starting during your pregnancy should not necessarily end when your pregnancy does - health should not merely be a periodical condition, but a lifestyle.
The healthy habits that you practice would be passed on to your child, even after you give birth, so this should be a motivating factor for you to pledge to a healthy lifestyle.
There are many good sources on the web which detail pregnancy fitness and diet plans.
Generally, diet plans during pregnancy are based on the food pyramid, a scheme which is followed by and delivers great health results for both pregnant and non-pregnant individuals alike.
Aside from that, multivitamins are also important to provide additional nutrients for both you and your baby.
The most important vitamins that you must make sure to take the necessary amounts of are folic acid, calcium, and iron, in order to ensure the proper and normal development of your baby.
The food pyramid lists the recommended daily servings of important food groups: o6 to 11 servings of whole grain products like whole wheat bread, brown rice, and fortified cereals o3 to 5 servings of vegetables, including dark-green and leafy ones o2 to 4 servings of fruits o4 to 6 servings of dairy products like eggs, cheese and yogurt o3 to 4 servings of lean meat and other foods to provide protein o6 to 8 glasses of water, fruit juice or other healthy beverages oLimited intake of fatty or oily foods and sweets A pregnancy fitness and diet plan should not be difficult to maintain.
You only need to determine what would work best for you, which you could do with the help of your personal research as well as consultations with your doctor.
Above all, enjoy the ride of going through a healthy pregnancy - the end result is worth it.
In the same manner that you go up, go down and go on loops on a roller coaster, you also go through emotional ups and downs during your pregnancy.
There are days where you feel absolutely elated and excited over the idea of bringing new life into this earth, and there are days where you feel scared and anxious over the very same reason.
There are days when your morning sickness makes you what to regurgitate everything you just ate, and there are days when you find yourself strangely clamoring for a certain food you've never liked until now.
You're not sure what to expect with each new turn, each loop, each rise and fall.
Along the way, you meet people who suddenly start heaving tons of advice your way, and you don't know whether to believe them wholeheartedly or whether to take their advice with a grain of salt.
At the end of the day though, the ups and downs, twists and turns, would also come to a halt, and you would be left with the life-changing experience of being able to give birth to the most precious and important being you can ever come across.
The key for you to be able to enjoy the ride of pregnancy is to be able to follow a fitness and diet plan that is right for you.
Pregnancy, fitness and diet are three pieces of a puzzle.
They are interconnected in such that, when a woman becomes pregnant, then a proper fitness and diet routine should immediately and naturally follow.
Pregnancy, fitness and diet should be planned out carefully, so that you have the best possible chances of giving birth to a strong and healthy baby.
In order to achieve this, you have to be armed with the proper knowledge and awareness of what you are going through - knowledge that you can gain from the plethora of resource materials online and in print, as well as from credible resource persons in the form of doctors.
Also, keep in mind that the health routine you would be starting during your pregnancy should not necessarily end when your pregnancy does - health should not merely be a periodical condition, but a lifestyle.
The healthy habits that you practice would be passed on to your child, even after you give birth, so this should be a motivating factor for you to pledge to a healthy lifestyle.
There are many good sources on the web which detail pregnancy fitness and diet plans.
Generally, diet plans during pregnancy are based on the food pyramid, a scheme which is followed by and delivers great health results for both pregnant and non-pregnant individuals alike.
Aside from that, multivitamins are also important to provide additional nutrients for both you and your baby.
The most important vitamins that you must make sure to take the necessary amounts of are folic acid, calcium, and iron, in order to ensure the proper and normal development of your baby.
The food pyramid lists the recommended daily servings of important food groups: o6 to 11 servings of whole grain products like whole wheat bread, brown rice, and fortified cereals o3 to 5 servings of vegetables, including dark-green and leafy ones o2 to 4 servings of fruits o4 to 6 servings of dairy products like eggs, cheese and yogurt o3 to 4 servings of lean meat and other foods to provide protein o6 to 8 glasses of water, fruit juice or other healthy beverages oLimited intake of fatty or oily foods and sweets A pregnancy fitness and diet plan should not be difficult to maintain.
You only need to determine what would work best for you, which you could do with the help of your personal research as well as consultations with your doctor.
Above all, enjoy the ride of going through a healthy pregnancy - the end result is worth it.
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