If you are reading this article you are probably wondering what exercises you need to include in your six pack workouts.
Getting a six pack is about trial and error, some exercises work for some people but not for others, it is all about finding the exercises that are right for you.
The main principles in order to get six pack abs is to build your abdominal muscles and also to burn the excess fat around your belly, the most important that will determine whether you are successful in your goal to get six pack abs is your choice of diet.
Quite simply you are what you eat, you go do all the right exercises but if you continue to snack on junk food then you will not get six pack abs.
Having the right diet is absolutely vital, you should avoid all foods that are high in sugar and fat.
Your diet will need to consist of foods which are high in protein, these include chicken, beans, egg and nuts.
You also need to eat plenty of fruit and vegetables.
With this diet your body will develop the ability to burn excess fat and you will become lean which is vital to achieving a six pack.
If you are trying to obtain six pack abs then you should resist the temptation to eat junk foods.
The most important exercise that you need to include in your workouts are crunches.
These are great for building muscles around your abdominal area and they are very effective in enlarging your abdominal muscles.
In addition to this you should include weight lifting exercises as well as squats to your six pack workouts.