Getting Rid Of Dark Circles Naturally And Effectively
Dark circles are discolorations under the eye that can make a person look haggard; they can make us look older than gray hair and wrinkles can do. Dark circles, for some people, can be persistent over a long period of time. This can be due to an illness or medical condition like allergies, heredity or lack of adequate sleep. The appearance of dark circles can have a serious impact on your appearance. Luckily, there are ways you can apply to naturally and effectively get rid of them.
Changes in Lifestyle
Your lifestyle has a direct effect on your health, your body and your appearance. You know that getting enough sleep at night is crucial in attaining optimum health, but for some reasons, you still are not able to get up to eight hours of sleep. When you do not have enough sleep, it will show on your skin as it will appear pale and thereby make dark circles more pronounced. To sleep well at night, it is advised that you set a schedule for bedtime that you can follow every day. Practice some pre-sleeping habits like taking a warm shower to signal your body that it will soon turn in for the night. Make your room conducive to sleeping too so your body will not be distracted during bedtime. Avoid stress or learn to reduce stress as well if you want to lighten your dark eye circles.
Quit from any unhealthy habits that you may have, such as drinking alcohol and smoking tobacco or cigarettes. Smoking is the culprit of vascular problems wherein the blood vessels appear bluer and more visible.
Healthy Eating
A balanced and healthy meal is always a necessity for anyone. What you eat also has a substantial effect on how your skin looks and appears. Puffiness around the eyes, along with dark circles is associated with deficiency in vitamin K and antioxidants. Lack of vitamin B12 is also a known cause of dark circle formation around the eyes. What you need to eat are fresh fruits and vegetables. You may also take vitamin supplements. Drink adequate amounts of water and liquids to help maintain hydration and proper circulation. Lessen your intake of salt to avoid water retention on some parts of your body. Excessive salt intake can also make the blood vessels look blue in color.
Practical Remedies From nature
As previously mentioned, eating healthy foods will help your body get the necessary nutrients it needs. Aside from ingesting these foods, you can also use them in other ways to help lessen the appearance of dark circles; and even get rid of them completely.
Cucumber slices can be placed directly over the closed eyes to help refresh it. This will also help ease the puffiness of the eyes. Lie down while allowing the cucumber rest over your eyes for up to 15 minutes.
Wrap an ice cube in a soft towel or cloth and place above your closed eyes every day. You may also use cool tea bags instead. Tea contains tannin that can reduce discoloration and swelling. Next time you drink your tea; do not immediately throw away the tea bags. Instead, place them in a clean container and refrigerate overnight. In the morning, you can once again lie down, close your eyes and place the cool tea bags on your eyes for 10-15 minutes.
Another kitchen staple ingredient to use as dark circle remedy is potato. Liquidize or puree a raw potato and place it over your eyes for up to 30 minutes. Afterward, rinse and wash with warm water.
Changes in Lifestyle
Your lifestyle has a direct effect on your health, your body and your appearance. You know that getting enough sleep at night is crucial in attaining optimum health, but for some reasons, you still are not able to get up to eight hours of sleep. When you do not have enough sleep, it will show on your skin as it will appear pale and thereby make dark circles more pronounced. To sleep well at night, it is advised that you set a schedule for bedtime that you can follow every day. Practice some pre-sleeping habits like taking a warm shower to signal your body that it will soon turn in for the night. Make your room conducive to sleeping too so your body will not be distracted during bedtime. Avoid stress or learn to reduce stress as well if you want to lighten your dark eye circles.
Quit from any unhealthy habits that you may have, such as drinking alcohol and smoking tobacco or cigarettes. Smoking is the culprit of vascular problems wherein the blood vessels appear bluer and more visible.
Healthy Eating
A balanced and healthy meal is always a necessity for anyone. What you eat also has a substantial effect on how your skin looks and appears. Puffiness around the eyes, along with dark circles is associated with deficiency in vitamin K and antioxidants. Lack of vitamin B12 is also a known cause of dark circle formation around the eyes. What you need to eat are fresh fruits and vegetables. You may also take vitamin supplements. Drink adequate amounts of water and liquids to help maintain hydration and proper circulation. Lessen your intake of salt to avoid water retention on some parts of your body. Excessive salt intake can also make the blood vessels look blue in color.
Practical Remedies From nature
As previously mentioned, eating healthy foods will help your body get the necessary nutrients it needs. Aside from ingesting these foods, you can also use them in other ways to help lessen the appearance of dark circles; and even get rid of them completely.
Cucumber slices can be placed directly over the closed eyes to help refresh it. This will also help ease the puffiness of the eyes. Lie down while allowing the cucumber rest over your eyes for up to 15 minutes.
Wrap an ice cube in a soft towel or cloth and place above your closed eyes every day. You may also use cool tea bags instead. Tea contains tannin that can reduce discoloration and swelling. Next time you drink your tea; do not immediately throw away the tea bags. Instead, place them in a clean container and refrigerate overnight. In the morning, you can once again lie down, close your eyes and place the cool tea bags on your eyes for 10-15 minutes.
Another kitchen staple ingredient to use as dark circle remedy is potato. Liquidize or puree a raw potato and place it over your eyes for up to 30 minutes. Afterward, rinse and wash with warm water.
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