Perform Ab Exercises With a Ball
Apart from going to the gym, another good option to get great abs is performing ab exercises with a ball.
The fitness or exercise ball will allow you to execute ab routines with ease.
Among its advantages is providing protection for your back when doing exercises that require the lifting of the upper body.
Since it can be used anywhere, it is also more convenient than other fitness equipment, especially those found at the gym.
Keep in mind though that when performing ab exercises with a ball, you must still target your ab muscles.
Targeting is simply contracting or tightening your midsection so the muscles get a workout.
Doing so will prevent injury and strengthen your innermost am muscles, the transverse abdominus.
Another reminder is to use your torso when the upper body needs to be lifted off the floor.
Do not use your neck because that will only lead to injury.
Those who suspect that they have osteoporosis must go for a medical check up first because they are not supposed to do flexion exercises, even with the help of an exercise ball.
Finally, you must do these exercises around three to four times a week.
One of the ab exercises with a ball you can try is the stability ball crunch.
This is basically a crunch performed with the help if the ball.
Instead of lifting you upper body off the floor, you will rest your back against the ball and roll the sphere to crunch your midsection.
This exercise must be done for around three sets of 8-12 repetitions each.
Lay your back on top of the ball.
With your knees bent, you'll notice that your body now resembles a table.
From this position, crunch your midsection.
The reverse curl can also be performed as part of ab exercises with a ball.
This is similar to the conventional reverse curl although you will need to squeeze the ball in between your legs.
To perform this routine, lay flat on the floor.
Then keep the ball stable between your legs, which you will raise into the air.
Using your midsection muscles, push your hips up.
Don't forget to target your ab muscles while doing this.
Lower your hips and repeat the procedure for 8-12 times for a set.
You can also perform side crunches using the fitness ball.
This is among ab exercises with ball that are intended for those who are already comfortable using the simple equipment.
This requires more stability that other work outs.
To perform side crunches on a ball, simply lie sidewards on the ball.
Put your feet on a wall for stability.
Then, crunch one side by pushing your upper body upward.
If the left side of the midsection is on top of the ball, the right side should be crunched.
Each set is composed of 15 reps.
Try performing ab exercises with a ball and if you are comfortable with them, continue your routine and you can be on your way to achieving great abs.
The exercise ball is a simple but effective tool in executing exercises that are meant to give you a flat tummy of a solid six pack.
The fitness or exercise ball will allow you to execute ab routines with ease.
Among its advantages is providing protection for your back when doing exercises that require the lifting of the upper body.
Since it can be used anywhere, it is also more convenient than other fitness equipment, especially those found at the gym.
Keep in mind though that when performing ab exercises with a ball, you must still target your ab muscles.
Targeting is simply contracting or tightening your midsection so the muscles get a workout.
Doing so will prevent injury and strengthen your innermost am muscles, the transverse abdominus.
Another reminder is to use your torso when the upper body needs to be lifted off the floor.
Do not use your neck because that will only lead to injury.
Those who suspect that they have osteoporosis must go for a medical check up first because they are not supposed to do flexion exercises, even with the help of an exercise ball.
Finally, you must do these exercises around three to four times a week.
One of the ab exercises with a ball you can try is the stability ball crunch.
This is basically a crunch performed with the help if the ball.
Instead of lifting you upper body off the floor, you will rest your back against the ball and roll the sphere to crunch your midsection.
This exercise must be done for around three sets of 8-12 repetitions each.
Lay your back on top of the ball.
With your knees bent, you'll notice that your body now resembles a table.
From this position, crunch your midsection.
The reverse curl can also be performed as part of ab exercises with a ball.
This is similar to the conventional reverse curl although you will need to squeeze the ball in between your legs.
To perform this routine, lay flat on the floor.
Then keep the ball stable between your legs, which you will raise into the air.
Using your midsection muscles, push your hips up.
Don't forget to target your ab muscles while doing this.
Lower your hips and repeat the procedure for 8-12 times for a set.
You can also perform side crunches using the fitness ball.
This is among ab exercises with ball that are intended for those who are already comfortable using the simple equipment.
This requires more stability that other work outs.
To perform side crunches on a ball, simply lie sidewards on the ball.
Put your feet on a wall for stability.
Then, crunch one side by pushing your upper body upward.
If the left side of the midsection is on top of the ball, the right side should be crunched.
Each set is composed of 15 reps.
Try performing ab exercises with a ball and if you are comfortable with them, continue your routine and you can be on your way to achieving great abs.
The exercise ball is a simple but effective tool in executing exercises that are meant to give you a flat tummy of a solid six pack.
Source...