How to Lose Fat and Build Muscle With Exercise
With our hectic lives it can be almost impossible to get enough exercise let alone enough to lose any considerable amount of weight.
If you apply these tips and simple exercises you will know easily how to lose fat and build muscle with exercise.
Exercises: I will provide a list of exercises you should be doing to burn the most amount of fat but you will need to Google them to learn proper execution.
Stick to something called "compound" exercises.
That is where more than one muscle is involved.
Exercises like squats, bench presses/pushups, burpees/cleans etc.
Here is a sample routine for someone that has no access to a gym.
You could do this routine 2 to 3 times a week and you will notice a big difference in your strength.
Workout partner: this can mean the difference between sticking to it and not.
If you can find someone to push you it will make all the difference.
Days you don't want to work out they will and vice versa.
It will keep you both accountable.
Love it: Try to do what you like.
If you HATE doing a certain exercise substitute it for one that is like it but you may like.
Start Slow: Don't try to do everything at once and be in perfect shape your first week.
Start slow and slowly build up each week.
If you apply these tips and simple exercises you will know easily how to lose fat and build muscle with exercise.
Exercises: I will provide a list of exercises you should be doing to burn the most amount of fat but you will need to Google them to learn proper execution.
Stick to something called "compound" exercises.
That is where more than one muscle is involved.
Exercises like squats, bench presses/pushups, burpees/cleans etc.
Here is a sample routine for someone that has no access to a gym.
You could do this routine 2 to 3 times a week and you will notice a big difference in your strength.
- Warmup
- Regular standing squats to failure
- Pushups to failure
- Burpees to failure
- Situps to failure
Workout partner: this can mean the difference between sticking to it and not.
If you can find someone to push you it will make all the difference.
Days you don't want to work out they will and vice versa.
It will keep you both accountable.
Love it: Try to do what you like.
If you HATE doing a certain exercise substitute it for one that is like it but you may like.
Start Slow: Don't try to do everything at once and be in perfect shape your first week.
Start slow and slowly build up each week.
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