How to Stop Panic Attacks - And Live Happily Ever After
In this article called How to Stop Panic Attacks -- and Live Happily Ever After, I want to make it very obvious how easily it will be to live happily ever after when you learn how to stop panic attacks.
Maybe they have been occurring at the most inappropriate times in your life.
Perhaps during moments when you are out with someone you love trying to enjoy an event.
My guess is that it usually is a time when you are out in a public place around other people.
It is usually the fear of not being able to control or deal with the attack that brings it on in the first place.
To offer you a simple explanation of what brings the attack on I would explain it this way.
Your environment triggers your brain to tell your body that it is under an extreme threat.
In response your body releases hormones that cause your muscles and organs to prepare for battle.
This is also known as the fight or flight response.
If you were to run or do battle you would not get an attack but perhaps would be arrested.
Is this how to stop panic attacks? Because life does not always require you to run or do battle whenever you are out in public, there is a better way to calm your body down.
This is best practiced when you are at home and as relaxed as you can be.
Later when you have become adept at this process you can do it when you are in the situations that normally would have triggered an attack.
Just like anything new we want to try, you will have to practice this in order for it be there for you when you need it.
If you want to know how to stop panic attacks I can tell you now that all you have do is breathe.
Seems rather simple but let me explain what happens when you do not breathe as efficiently as you should.
Remember earlier I mentioned that threats cause your body to prepare for battle.
When this occurs your body requires a major amount of oxygen to operate.
Think back to when these attacks occur and you will recall that your breathing was most probably very shallow.
The attack happens mainly because your brain is lacking oxygen.
The interesting thing is, if you practice breathing techniques to ensure your brain and body are getting the amount of oxygen they need your panic attacks will be a thing of the past.
All you need to do is spend time every day doing breathing exercises to increase your lungs ability to transfer oxygen to your bloodstream.
The following steps is how to breathe in the way you need to calm your mind and body down and this really is how to stop panic attacks.
Maybe they have been occurring at the most inappropriate times in your life.
Perhaps during moments when you are out with someone you love trying to enjoy an event.
My guess is that it usually is a time when you are out in a public place around other people.
It is usually the fear of not being able to control or deal with the attack that brings it on in the first place.
To offer you a simple explanation of what brings the attack on I would explain it this way.
Your environment triggers your brain to tell your body that it is under an extreme threat.
In response your body releases hormones that cause your muscles and organs to prepare for battle.
This is also known as the fight or flight response.
If you were to run or do battle you would not get an attack but perhaps would be arrested.
Is this how to stop panic attacks? Because life does not always require you to run or do battle whenever you are out in public, there is a better way to calm your body down.
This is best practiced when you are at home and as relaxed as you can be.
Later when you have become adept at this process you can do it when you are in the situations that normally would have triggered an attack.
Just like anything new we want to try, you will have to practice this in order for it be there for you when you need it.
If you want to know how to stop panic attacks I can tell you now that all you have do is breathe.
Seems rather simple but let me explain what happens when you do not breathe as efficiently as you should.
Remember earlier I mentioned that threats cause your body to prepare for battle.
When this occurs your body requires a major amount of oxygen to operate.
Think back to when these attacks occur and you will recall that your breathing was most probably very shallow.
The attack happens mainly because your brain is lacking oxygen.
The interesting thing is, if you practice breathing techniques to ensure your brain and body are getting the amount of oxygen they need your panic attacks will be a thing of the past.
All you need to do is spend time every day doing breathing exercises to increase your lungs ability to transfer oxygen to your bloodstream.
The following steps is how to breathe in the way you need to calm your mind and body down and this really is how to stop panic attacks.
- Take ten minutes every day in a comfortable place where you will not be disturbed
- Lay down on your back on a bed or the floor ( when you get better at this you can also do it standing up)
- Place your hands on your abdomen so your finger tips from opposite hands are touching each other
- Inhale down in to your belly and be aware of the breath separating your fingers.
(if you find you are just breathing into your chest just keep breathing deeper until your breath moves your fingers) - Hold your breath for 10 seconds and then just relax to let the exhale happen naturally.
- Repeat these steps for ten minutes
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