Panic attacks usually develop during the late adolescent years and early adulthood.
Statistical data shows that there might be one in every seventy five people suffering from panic attacks.
This was quoted by the National Institute of Mental Health.
The person who suffers this attack feels a very unpleasant experience.
It can be worst 5 or 6 minutes in anyone's life and they need to face this suffering for a lifetime.
Panic disorder occurs twice as often in women than in men, according to a US Surgeon General's Report in 1999.
If you keep on picturing the problems of these people having panic attacks, and as the time goes by they have recurring pains with this attacks that is so severe in pain felt.
Tips For Dealing With Panic Attacks - Recognizing what triggers your panic attacks is an essential part of healing - it varies with people, but to understand the triggering factor behind can give you the chance to analyze the situation causing the attacks.
Ex.
People can have some problems with elevators.
Knowing that this can be the problem and you'll need to take the elevator at work, might as well start finding solutions that allows you to disturb yourself when you're in an elevator.
- Techniques in breathing - the state of our emotions reflects in our body gestures, like deep breathing, tensed body, and you're becoming restless.
This is also true with anxiety.
Panic attacks also have its physical effects that the body is going through.
Starting to know the body's triggering factors during the starting point of the attack helps a lot.
- Positive self-talk - managing to employ a good self talk will help in getting through the next attack.
If you keep on practicing this method it will work much better.
Telling yourself to calm down and the panic attack can just pass by without worries.
Keep your focus in relaxing some muscles of your body that is tense when you have attacks.